Ever feel like you're the only one doing everything around the house?

• Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion
• Find out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)
• Uncover how invisible labor sabotages your energy and how to finally share the mental load
• Discover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balance
• Hear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, supportive system without a single chore chart

Links:

• Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

• Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What if getting things done didn’t have to feel so hard all the time?

• Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains
• Learn how to schedule hard tasks around your real energy, not society’s 9–5 rules
• Hear why Jamie lives for noise-canceling headphones (and how they saved her sanity)
• Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)
• Find out how app blockers give you back time and dopamine (instead of feeling restrictive)

Links:

• Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

• Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

• Submit your question to be featured on the podcast — https://outsmartadhd.co/podcast

Do you actually want to help, or do you just feel like you have to?

• Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
• Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
• Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
• Discover why jumping in to fix things can sabotage both your relationships and your own growth
• Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult