In this exciting new episode of #Outsider, I sat with Lucas, a 3rd degree BJJ Black belt.He's from Brazil, where he learnt "The gentle Art", he shares with us his story of how he ended up living and working in the UK. Here we can listen to some pretty amazing insights about life and Jiu-Jitsu, and how the two connect with one another!find link Below to Lucas's gym where you can book your classes and more.Gracie Swindon IG: https://www.instagram.com/gracieswindon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this exciting 10th episode of Outsider, I talk with Carol, a brilliant person that has gone through a lot in life! She explains the reality of being an illegal in the USA and the life as one, she takes us to her journey through Egypt and the pilgrim to Jerusalem, and, eventually, how she found her "home" here, in the UK. Stay tuned!

In this new exciting episode of Outsider, I sat with Amy, a Muay Thai champion who moved from the UK to Thailand around 18 years ago!We dive into the world of Muay Thai, delicious food, culture and much more. It's a conversation full of insight, laughs and it is without a doubt an inspiring story!Amy's championship fight link: https://www.youtube.com/watch?v=__XGhu5B2eEThe Rustic Shed website: https://therusticshed-buckovers.co.uk/The Rustic Shed IG: https://www.instagram.com/therusticshed_buckovers/The Rustic Shed DIRECTIONS: Cuttsheath Road, Milbury Heath, Thornbury, Wotton-under-Edge, GL12 8QL