In this episode of the Jam Session podcast, hosts Ji Kim and Mel Hightower explore the complexities of friendship, particularly how transitions in life can affect the dynamics of relationships. They discuss the different tiers of friendships, recognizing when a friendship has changed, and the importance of setting boundaries. The conversation also touches on navigating toxic friendships and the beauty of evolving connections, emphasizing that friendships can grow stronger or fade away as individuals change and grow.

In This Episode, You'll Learn:

• How to categorize your relationships into meaningful tiers - Discover a framework for understanding the difference between transactional acquaintances, social companions, and deep authentic friendships.
• The warning signs that a friendship is changing - Learn to recognize when you feel drained, burdened, or disconnected after interactions, and what these feelings signal about the relationship's health.
• How to identify your true "ride or die" friends - Understand the characteristics of tier one friendships, including unconditional support, genuine celebration of your wins, and absence of competition.
• Why speaking up early saves friendships - Discover how addressing concerns directly and honestly can either strengthen the relationship or help it end more gracefully, rather than letting resentment build.
• When and how to gracefully let go of friendships - Learn that it's healthy to release relationships that no longer serve you, creating space for new connections and deeper bonds with existing friends.
• How friendships can transform and deepen over time - Explore how casual acquaintances can evolve into profound connections when both people are willing to be vulnerable and authentic with each other.

What We Discuss:

(00:00) Introduction

(1:24) Defining Friendship Tiers

(12:00) Recognizing Changes in Friendships

(17:30) Setting Boundaries with Friends

(25:50) Sunsetting Friendships

(35:45) Evolving Friendships and New Connections

Connect with Jam Session:

• Follow Jam Session on Instagram
• Share Your Journey with Ji and Mel
• Visit Second Act Coaching
• Episode Webpage
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