Osteoporosis, Ozempic, and What "Lift Heavy" Actually Means
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Osteoporosis, Ozempic, and What "Lift Heavy" Actually Means
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Two types of women are calling me lately. One just got diagnosed with osteoporosis or osteopenia and is following doctor's orders. The other is on a GLP-1 like Zepbound or Ozempic, lost significant weight, and is wondering why her body doesn't look the way she expected. Both need strength training. In this episode I talk about what's actually happening in each scenario — the real science behind bone building, muscle loss, and why "lift heavy" is some of the most unhelpful advice out there if no one explains what it means.
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Episodes drop once a week.