This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to others.

If you live in an Orlando Health service area and are interested in applying to become a Pet Therapy volunteer, you can click here to learn more.

If you found this episode helpful, you may also enjoy #13 Megan Almasi - On Impact and Community and #48 Diane Anderson - Let's Have Some FUN.

Guiding Questions:

1. Have you ever been impacted by the unexpected kindness of someone else? What was that experience like for you?
2. What story or advice from these Pet Therapy volunteers resonates most with you?
3. What are some ways that you can "pay it forward" to others to enhance the well-being culture around you?

In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season.

If you found this episode helpful, you may also enjoy #39 Joel Nater - Creating Lasting Change and #43 Karina Rico-Arango - Choosing an Optimistic Mindset.

To be an agent of change for well-being, be sure to follow this podcast, leave a rating or review, and share this episode with others!

Guiding Questions:
1. What are some well-being strategies that you've personally used in the past that have been helpful fo you? How can you leverage these during seasons of change?
2. In what ways can you "prime your mind" throughout the day, in a way that better supports your well-being?
3. Reflect on your connections with others -- either personally or professionally. Who has positively influenced you, and in what ways do you hope to impact others?

In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology.

Guiding Questions:
1. What are some key takeaways for your, after listening to this episode?
2. What are some of your technology tendencies?
3. What digital boundaries can you start to implement that will better support your well-being?