Join hosts Tawnya, Taylor, and Nicolas as they celebrate Canadian Down Syndrome Week and explore the theme “We Deserve Care.” Through stories, laughter, and reflection, they share what care and inclusion mean in their own lives, highlight the power of volunteering, and remind us that everyone deserves to belong.

Join Victoria’s Halloween Magic with Tawnya, Taylor, and Nicolas! From pumpkin patches and ghost walks to Halloween markets and Diwali festivities, discover the spooky, fun, and festive magic of the season, plus quizzes, fun facts, and community stories.

Join Tawnya, Taylor and Nicolas for a fun, inspiring guide to volunteering and giving back. Discover practical tips, take a mini quiz to find your volunteer style, and hear real stories from Victoria, BC—including opportunities at GVAC Rescue, Royal BC Museum, Jeneece Place, UVic Food Bank, HCP Gardens, and more. Make your first step in giving back easier and more exciting than ever!

Join Tawnya, Taylor, and Nicolas as they explore self-care for all abilities! From creative ideas and mindful exercises to fun quizzes and listener challenges, discover simple ways to recharge, relax, and feel your best every day.

Join Tawnya, Taylor, and Nicolas as they share simple tips for staying healthy in the summer. From refreshing snacks and hydration tips to sun safety and outdoor fun, this episode has everything you need to thrive in the heat.

Join Tawnya, Taylor, and Nicolas as they share how volunteering has helped them grow in confidence, responsibility, and connection. Hear their inspiring stories, take a fun quiz, get summer safety tips, and enjoy a special message about Helen Keller from Max. A short and sweet reminder that giving back helps us grow too!

It’s our birthday! Join Tawnya, Taylor, Nicolas, and first-time ever-our editor and producer Manoj as we celebrate one amazing year of the Options Podcast! We’re sharing favourite episodes, bloopers, fun facts, and highlights. With 29 episodes, 4,729 streams, and lots of laughs—we're just getting started! Hear heartfelt stories, play memory games, and help us celebrate a podcast made by and for the community.

Join Tawnya, Taylor, and Nicolas as they celebrate the 140th anniversary of the beautiful heritage home that now houses Garth Homer Society’s Heron House, located in the heart of Victoria, BC. Discover its rich history, learn what life is like for residents today, enjoy a fun quiz, and listen in on a special conversation with Selena and Candice from the Heron House team. It’s a journey through time, community, and care!