『Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership』のカバーアート

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

著者： Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.comEstelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder マネジメント マネジメント・リーダーシップ 経済学
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  • The Amygdala Hijack: Why Leaders Lose Control Under Stress

    The Amygdala Hijack: Why Leaders Lose Control Under Stress
    2026/04/27
    Dr. Lisa Riegel — neuroscience expert, leadership strategistand author shares brain science insights and practical strategies for leaders to regain calm, confident control under stress. Discover stress management techniques and how understanding your brain’s wiring can transform leadership,communication, and team performance. Learn how to lead strategically with self-awareness and sustainable impact using Dr. Lisa’s neuroscience-backed 8C Commitment Framework."What You Will Learn:💡 Discover why 80% of what drives your behaviour as a leader is unconscious — and the simple neuroscience-backed strategies to get your "CEO brain" back incharge.💡 Learn how chronic stress is silently undermining your team's engagement and collaboration — and what brain-based leadership actually looks like in practice.💡 Find out how Dr. Lisa's 8C Commitment Framework helps leaders move from aspiration to operational transformation — with tools you can apply immediately, whetheryou lead a team of 5 or 500. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker TIMESTAMPS(00:00) Introduction & Episode Opener (01:11) Welcome & Introducing Dr. Lisa Riegel (02:29) Lisa's Background & What a Typical Day LooksLike (02:57) Lisa's Non-Negotiable Daily Routines & "TwoMinutes of Joy" (05:00) Understanding the Vagus Nerve & Its Role inStress (07:56) Calming the Vagus Nerve — Practical Strategies (09:05) How to Recognise When Stress Is Running YourLeadership (14:10) Lisa's Origin Story — The Journey to Neuroscience& Leadership (17:36) The 8C Commitment Framework — Overview (21:46) Aspirations to Operations — The Book &Cadence in Practice (26:07) Brain-Based Coaching — Tackling Root Fears inLeadership (33:49) Lisa's Life Motto: "Simply Just Say Yes" (35:18) What a Great Way to Live — Joy, Intentionality &Connection (36:01) Question from Previous Guest — What Are You Ready to Let Go Of? (37:32) Three Actionable Tips to Close (39:35) Pause, Reflect & Act — Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow or Contact Lisa Riegel:https://www.linkedin.com/in/lisariegel https://lisariegel.com/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a FreeDiscovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠🎇⁠The Resilient Leader Programme: SHINE⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    42 分
  • 1 in 6 People Are Narcissists — Here's How to Protect Your Energy as a Leader.

    1 in 6 People Are Narcissists — Here's How to Protect Your Energy as a Leader.
    2026/04/21
    Today we’re tackling a topic that can have damaging effects on both our personal and organisational wellbeing: narcissism.Joining us is Ginny Priem—a Master Certified Life Coach, keynote speaker, and the #1 bestselling author of You’reMy Favorite and her latest hit, UNSUBSCRIBE. This new bookis for leaders, professionals, and people-pleasers who have mastered doing more, giving more, and holding it all together—yet still feel quietly depleted by the emotional labour of it all.Ginny’s expertise was forged through a personal betrayal that forced her to rebuild her life from the ground up. This episode offers leadership lessons to help you spot toxic patternsand strategically protect your energy with calm confidence. Ginny shares her expertise to help leaders develop their “NarcDAR” and establish the boundaries necessary for personal growth and organisational brilliance. What You Will Learn:💡 You might be working for — or living with — a narcissist and not even know it. Ginny reveals the subtle signs most people miss, including a chilling workplace example that willmake you rethink your professional relationships. 💡 Your body has been trying to warn you all along. Discover why your gut instinct is your most powerful tool against toxic people — and what happens to your health and wellbeing when you ignore it. 💡 There's a method to quietly reclaim your power without a dramatic confrontation. Ginny shares a brilliantly simple strategy for neutralising narcissistic behaviour at work andin life — no conflict required. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps:(00:00) Introduction (03:22) What is a Narcissist? Narcissistic PersonalityDisorder (NPD) Explained (08:15) Overt vs. Covert Narcissism (09:46) Ginny's Origin Story — How Chad Changed Everything (12:47) Red Flags: How to Recognise a Narcissist (13:28) Gaslighting & DARVO Explained (19:11) Narcissism in the Workplace (22:31) The Consequences of Being With a Narcissist (27:14) The Grey Rock Method — How to Manage a Narcissist (26:56) Ginny's Book Unsubscribe — Block, Mute, Swap,Manage (32:42) Doing a Relationship Audit & Energy Bank Account(37:41) 3 Actionable Steps to Protect Yourself fromNarcissism (41:14) Pause, Reflect & Act — Mini Coaching Practice⭐Download My Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow or Contact Ginny Priem:https://www.youtube.com/@ginnypriemhttps://ginnypriem.com/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠🎇⁠The Resilient Leader Programme: SHINE⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    44 分
  • Leadership Lessons in Confidence and Courage: Sam Bagshaw's Journey to 1M Followers

    Leadership Lessons in Confidence and Courage: Sam Bagshaw's Journey to 1M Followers
    2026/04/14
    In this inspiring episode, we dive deep into leadershiplessons with Sam Bagshaw, an influencer whose journey to 1 million followers highlights how calm, confident, and strategic leadership can enable brilliance despite personal challenges. Sam defies odds — including his stammer — to exemplify how authentic leadership embraces challenges and fosters growth for oneself and others. Join us as Sam shares his experiences with public speaking,TV appearances, and philanthropy, illustrating how strategic leadership and embracing courage lead to unlocking your full potential. Discover valuable insights on optimising your leadership mindset to confidently navigate criticism, cultivate calm, and enable brilliance within your team and yourself. Whether you're seeking to grow as a leader or break throughpersonal barriers, Sam’s story offers practical techniques to build confidence, lead strategically, and maintain calm in high-pressure environments. This episode is a must-listen for anyone ready to embrace leadership courage and brilliance every day. What You Will Learn:💡 Transform criticism into fuel for growth with Sam's powerful technique for resilient leadership.💡 Uncover why intentionally putting yourself in uncomfortable situations isn't just brave, it's strategic - and how this practice can unlock opportunities you've been avoiding💡 Explore the link between past experiences and leadership courage, helping you break through barriers and lead with confidence and calm. Elevate your leadership journey today with insights thatenable brilliance and inspire strategic, confident leadership.Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps:(00:00) Introduction - Sam Bagshaw's journey to over 1 million followers(01:52) Understanding stammering as a neurological condition(03:20) From warehouse worker to social media influencer(03:59) The courage to post that first video (06:40) Handling internet trolls and negative comments(09:48) How Sam's content inspires others to be brave(10:23) Action for Stammering Children charity work and running marathons(12:21) Breath work techniques for managing speech(13:26) Speaking on stage despite fear of public speaking (15:58) Managing nerves before TV and stage appearances(17:10) The inner dialogue that calms performance anxiety(18:23) Sam's powerful mindset(19:06) Where bravery comes from (19:53) Childhood experiences that shaped who Sam is today(22:08) Creating challenge videos (23:51) What businesses can do to support people with speech impediments(27:13) A day in the life of a social media influencer(31:18) The belief that shaped childhood and the one that changed(35:48) Three actionable tips for building courage(40:23) Staying in practice to maintain confidence(43:01) Final thoughts (43:55) Pause, Reflect, Act: Your Mini Leadership Coaching Session (45:20) Close ⭐Download My Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow or Contact Sam Bagshaw forSpeaking Event Enquiries:https://www.tiktok.com/@stammerexperienceshttps://www.youtube.com/@Stammerjourney https://www.instagram.com/sam_bagshaw_Sponsor Sam:https://www.justgiving.com/page/sam-bagshaw-2⭐Follow Estelle Read & Access Resources: https://linktr.ee/EstelleAtBeee⭐Estelle Read’s Coaching Programmes:⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠🌟⁠The Resilient Leader Programme: SHINE⁠ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    1 時間 5 分
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