『Optimising Your Brilliance』のカバーアート

Optimising Your Brilliance

Optimising Your Brilliance

著者： Estelle Read
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概要

 We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeeeEstelle Read 個人的成功 自己啓発
エピソード
  • How to Process Failure Without Spiralling (TOP ACT Method)

    How to Process Failure Without Spiralling (TOP ACT Method)
    2026/02/11

    Yesterday I auditioned for TEDx and honestly, it didn't goas planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger.

    What You Will Learn:

    💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action

    💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared)

    💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism

    Here’s to your leadership development and personal growth!

    Estelle Read

    Bestselling Author, Coach & Speaker

    Timestamps:

    (00:00) Introduction
    (02:37) Welcome to the Optimising Your Brilliance Podcast
    (05:17) Yesterday's TEDx Audition Experience
    (08:19) My Four-Year Journey to Become a TEDx Speaker
    (11:37) The Reality Check: 30 Applications on Average
    (14:39) Stage Three: The 10-Minute Audition
    (19:11) When Things Went Wrong: The Moment I Got Triggered
    (23:59) Post-Audition Feelings: Disappointment and Frustration
    (27:05) Introducing the TOP ACT Journaling Process
    (29:27) The Science Behind Journaling for Emotional Processing
    (32:00) The TOP ACT Method
    (65:57) Final Reflections: Learning, Growing, and Sharing
    (68:26) Outro and Resources

    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/

    📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Follow Estelle Read:

    https://linktr.ee/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    ⁠https://estelleread.com/resources/⁠

    ⭐Estelle Read’s Coaching Programmes:

    🌟⁠The Resilient Leader Programme: SHINE⁠

    🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠

    ⭐Buy Estelle Read’s Bestselling Book:

    ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠

    ⭐Subscribe to Estelle Read’s Blog:

    ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠

    ⭐Disclaimer:

    This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    34 分
  • Imposter Syndrome: End the Need to Prove Your Worth

    Imposter Syndrome: End the Need to Prove Your Worth
    2026/02/04
    If you’ve followed me a while, you will know that I’ve gonefrom not being able to climb the stairs to climbing Wainrights for fun, (well, sometimes fun – sometimes the hills are hell).I burnt out and got ME from overdoing life and work. Theoverdoing came from not feeling good enough and the urge to prove my worth. But when is enough, enough? The bar just keeps rising.This is an interactive episode. You’ll hear real-timeaudience scepticism and the changes they experience after applying the technique I share. They were fab, and they ask the questions you probably want answered about overcoming imposter syndrome.What You Will Learn:💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’it from your nervous system💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change)💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health,happiness and wellbeingHere’s to your leadership developmentand personal growth! Estelle Read Bestselling Author, Coach &Speaker Timestamps:(00:00) Introduction (01:50) What is Imposter Syndrome?(02:08) Today's Agenda - Strategies to Regain Control(03:39) Meet the Parents - Estelle's Personal Story(04:51) Growing Up Different - Feeling Like an Imposter(06:06) Working as Head of HR - Still Feeling Like a Fraud(07:42) Chronic Fatigue & Recovery Journey(08:10) Writing a Book - Procrastination & Self-Doubt(09:03) Becoming a Bestselling Author(10:16) The Message of Not Being Good Enough(11:24) The Imposter Syndrome Domino Effect(13:32) The Five Types of Imposter Syndrome(18:31) Audience Poll - Which Type Are You?(19:48) How Imposter Syndrome Causes Workaholism & Stress(20:45) Case Study: The Perfectionist Lawyer(23:55) Where Imposter Syndrome Comes From(24:43) Personality Formation - Ages 0-7 Imprint Period(28:45) Why Change is Challenging - Neural Pathways(29:49) Antidote #1: Havening Technique(30:14) Havening Small Print - Does It Work?(32:26) Live Havening Exercise Begins(35:54) How Havening Works - The Neuroscience(39:51) Havening Results - The Lawyer's Transformation(44:26) Client Results - Million Pound Conversation(45:04) Resilient Leader Program SHINE Overview(48:55) Antidote #2: Inner Captain vs Inner Critic(50:15) The Science of Journaling(51:53) TOP ACT Journaling Process(55:11) Learning to Accepting Yourself(56:50) Q&A from the audience(61:42) Q&A - Estelle's Personal Phobias Story⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism andStress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    1 時間 6 分
  • How Birth Order Shapes Your Success with Clinical Psychologist, Dr Linda Blair

    How Birth Order Shapes Your Success with Clinical Psychologist, Dr Linda Blair
    2026/01/28
    My next guest’s work reshaped my understanding ofpersonality, why we are the way we are, and what birth order has to do with it. Dr. Linda Blair is a Chartered clinical psychologist, writer, speaker, and broadcaster who has authored five self-help books. She’s also appeared ontelevision programs such as The One Show, The Vanessa Show, and Child of Our Time.We dive into family dynamics, birth order psychology, and sibling relationships - exploring how your place in the familycan influence personality, career choices, and leadership style. Linda shares insightful findings from her research on mother–infant bonding, her surprising collaboration with Professor Stephen Hawking, and practical strategies for lasting happiness. What You Will Learn:💡 Discover why your birth order position (firstborn, middle child, or youngest) influences your career success, stress levels, and relationship patterns - and how understanding thiscan transform your self-awareness💡 Learn the surprising research finding about what truly makes a "good mother" (hint: it's not what you think) and how this applies to leadership and knowing when to step in versus let go💡 Uncover the exact age when you were most authentically yourself and how revisiting that period can help you rediscover your passion, purpose, and what brings you into "flow" Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Introduction - Birth order insights preview(02:02) Introducing Dr. Linda Blair & her morning routine (07:49) The four-hour creative focus principle(08:05) Grounding practices and mindfulness(08:11) Linda's origin story - from Kansas to Cambridge(12:03) Working with Professor Stephen Hawking(13:12) Studying mother-infant relationships in monkeys(15:44) How broadcasting and writing opportunities emerged(15:36) The privilege of being a psychologist(17:28) Lessons from Stephen Hawking(18:31) What makes a good mother - research findings(21:32) Family dynamics fascination and finding your passion(22:56) The age when you're most truly yourself(25:00) How adolescence disrupts authentic self(28:57) The concept of "flow" and being fullyengaged(29:51) Birth order book origins and Linda's three firstbornchildren(32:02) Firstborn characteristics and burnout(35:01) Middle child characteristics (38:08) Youngest child characteristics(40:48) Child of Our Time television experience(42:49) Steps to lead your best life - saying yes to opportunities(44:00) Treating everyone as equals(47:12) Linda's workshops and how to connect(49:09) The "real Linda Blair" story(49:29) Closing thoughts ⭐Help Us Keep Growing & Going:Please subscribe wherever you listen or watch, leavea review or share it with someone who might benefit.Thank you ❤️.⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow or Contact Linda Blair:https://www.linkedin.com/in/linda-blair-15187a31/https://lindablair.co.uk/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Free Discovery Call & Resources:⁠https://estelleread.com/resources/⁠ ⭐ Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    50 分
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