『Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership』のカバーアート

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

著者： Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder
無料で聴く

Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.comEstelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder マネジメント マネジメント・リーダーシップ 経済学
エピソード
  • The 90-Minute Rule: How I Went From Bedbound to Boardroom

    The 90-Minute Rule: How I Went From Bedbound to Boardroom
    2026/06/29
    In this episode of Optimising Leader Brilliance, leadership coach Estelle Read takes you deeper into time optimization by teaching how to align your diary with your natural energy levels, beat procrastination through accountability, and protect your time to boost productivity without burning out. Drawing from personal experience and practical strategies like time blocking, mono-tasking, and energy awareness, this episode empowers you to work smarter while honoring your well-being. Join a live leadership development session packed with actionable exercises and reflective practices designed to help you reclaim control of your time and focus. What You Will Learn: 💡 How to schedule tasks around your natural energy peaks for greater efficiency and less fatigue 💡 Proven accountability techniques to overcome procrastination and get important work done 💡 Practical methods to protect your time, set boundaries, and avoid distractions for sustained focus Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:42) Welcome to Optimising Leader Brilliance (02:09) Part 1: Optimise Your Diary Through Your Energy (13:03) Part 2: Eliminate Distractions & Establish Boundaries (16:09) Part 3: Managing Interruptions, Notifications & Mono-Tasking (22:46) Summary & The Time Generator Resource (24:09) Grab Your Free Time Generator (24:24) Pause, Reflect & Act — Mini Coaching Practice ⭐ Access the Time Generator and save 500 + minutes a week here: https://mailchi.mp/beee.company/time-generator ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
    続きを読む 一部表示
    28 分
  • I Was a Workaholic — How I Found Leadership Brilliance and Work-Life Balance

    I Was a Workaholic — How I Found Leadership Brilliance and Work-Life Balance
    2026/06/22
    In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into time optimization—sharing the one word that can save you hours every week, practical systems to cut overwhelm, and why blending time management with assertiveness can dramatically reduce stress. Drawing on personal stories and proven frameworks like the rocks, pebbles, and sand metaphor, Estelle guides you through prioritizing what truly matters, setting boundaries, and creating weekly rhythms that boost focus and energy. Whether you struggle with distractions, overwhelm, or balancing competing priorities, this episode equips you with actionable tools to regain control of your time and productivity. What You Will Learn: 💡 The simple yet powerful system that helps you prioritize key goals over busywork using the rocks, pebbles, and sand metaphor 💡 How to set effective time and people boundaries to protect your energy and reduce overwhelm 💡 Why combining assertiveness with time-blocking and batching tasks can save you over 500 minutes per week Access the Time Generator and save 500 + minutes a week here: https://mailchi.mp/beee.company/time-generator Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:21) Welcome (01:47) Module 7: Time Optimisation Overview (09:13) Activity: Time Audit (12:41) Awareness & Choice (15:36) The Rocks, Pebbles & Sand Metaphor (16:59) The Urgent vs Important Matrix (22:02) Planning, To-Do Lists & Diary Blocking (24:30) The 20/80 Pareto Principle (27:37) Weekly Routines & Habits (34:49) Time Blocking (35:36) Managing Your Production Line (36:47) Pause, Reflect & Act - Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
    続きを読む 一部表示
    40 分
  • The Communication Pendulum: Why Leaders Swing Between Passive and Aggressive — and How to Stay Centred

    The Communication Pendulum: Why Leaders Swing Between Passive and Aggressive — and How to Stay Centred
    2026/06/15

    Unlock the power of assertive communication to reduce stress, protect your time, and build stronger relationships—at work and beyond. In this episode of Optimising Leader Brilliance, leadership coach Estelle Read guides you through balancing passive and aggressive communication with confident assertiveness. Learn the PAC model of communication, explore how past experiences shape your style, and discover practical frameworks for giving and receiving. Whether you’re leading a team or simply looking to communicate more clearly, this episode equips you with essential tools to say no without fear, resolve conflict amicably, and reclaim control over your and professional boundaries.


    What You Will Learn:
    💡 How to recognize passive, aggressive, and assertive communication styles and find your assertive middle ground
    💡 Practical strategies for saying no effectively to protect your wellbeing and manage your workload
    💡 How to give and receive feedback that fosters growth, psychological safety, and stronger team culture

    Timestamps:

    (00:00) Introduction

    (01:15) Welcome & Episode Overview

    (02:44) Understanding Assertive Communication

    (16:22) Communication Styles & Real-World Examples

    (31:26) The PAC Model: Parent, Adult & Child Communication

    (34:24) Pause, Reflect & Act – Mini Coaching Practice

    ⭐Download My Free Journal & Self-Coaching Tool:

    https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal

    ⭐Follow Estelle Read:

    https://linktr.ee/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    ⁠https://estelleread.com/resources/⁠

    ⭐Estelle Read’s Coaching Programmes:

    ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠

    🎇⁠The Resilient Leader Programme: SHINE⁠

    ⭐Buy Estelle Read’s Bestselling Book:

    ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠

    ⭐Subscribe to Estelle Read’s Blog:

    ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠

    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/

    📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Disclaimer:

    This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

    続きを読む 一部表示
    36 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません