In this episode, Craig explores the spiritual practice of seeing beyond separation.

Our everyday experience tells us that life is made up of separate people, separate events, and separate things.

But what if that isn't the whole story? What if beneath those differences, everything shares the very same sacred essence?

Today, Craig invites us to explore one of the great discoveries of the contemplative traditions and to learn what meditation has to do with experiencing it for ourselves.

This episode includes a guided meditation, so if possible, find a quiet place where you won't be interrupted.

To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.