『Getting Open with Andrea Miller』のカバーアート

Getting Open with Andrea Miller

Getting Open with Andrea Miller

著者： Andrea Miller
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

 人間関係 個人的成功 出世 哲学 子育て 就職活動 心理学 心理学・心の健康 社会科学 科学 経済学 自己啓発 衛生・健康的な生活
エピソード
  • Why Your Manifestation Isn’t Working - And How To Fix It

    Why Your Manifestation Isn’t Working - And How To Fix It
    2026/04/07

    What if your frequency, not your focus, was the real secret to manifestation? 💫

    In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance.

    In this episode, you’ll learn:
    The Law of Resonance 🧲: Your frequency creates your reality.
    Body-Led Manifesting 🧘: Moving from head-space to embodiment.
    Healing "Parts" ❤️‍🩹: Transforming childhood beliefs through relationship.
    Quantum Connection 👼: Partnering with your spirit guides.

    Chapters:
    01:04 – Why Your Vibe is the Key to Manifestation Success
    05:12 – You Manifest Who You Are, Not What You Want
    06:02 – Defining Vibration & Frequency
    10:05 – How Your Subconscious Runs the Show
    11:41 – Full-Body Manifestation: The Role of Embodiment
    15:08 – UpSpiral Life & Internal Family Systems (IFS)
    18:09 – Why Sleep & Exercise are Essential
    20:53 – Michael’s Morning Ritual of Prayer & Ancestral Connection
    24:52 – Clearing Limiting Beliefs
    28:04 – Guided Exercise: Reclaiming Your Childhood "Parts"
    41:56 – Manifesting from Matter vs. Manifesting from the Field
    46:54 – Curiosity as a High-Vibration State
    52:34 – Understanding the Chakra System
    01:01:05 – Guided Activation: Opening Your Central Channel & Heart Chakra
    01:15:13 – Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 – Recapping the Keys to Resonance

    RESOURCES MENTIONED:
    📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8
    ➡️ Follow Michael: https://www.instagram.com/upspiral.life/

    FOLLOW US:
    ✨ Getting Open: https://www.instagram.com/gettingopen
    ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
    ✨ YourTango: https://www.instagram.com/yourtango

    🤍 Visit YourTango: https://www.YourTango.com

    Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

    📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

    #lawofattraction #manifestation #spiritualgrowth #healing

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    1 時間 31 分
  • Relationship Expert Explains EXACTLY What to Say to Your Partner

    Relationship Expert Explains EXACTLY What to Say to Your Partner
    2026/03/24

    Stop settling for less than your dream relationship! In this episode of Getting Open, host Andrea Miller sits down with world-renowned relationship expert Mat Boggs. Mat explains the vital role of polarity and how understanding the interplay between masculine and feminine energies can transform your love life. Whether you are single, dating, or married, Mat provides practical tools to help you communicate more effectively, move from criticism to connection, and create a partnership where both people feel safe, seen, and supported.

    📖 Order Mat’s new book, Cracking the Man Code, here: https://a.co/d/0ezrBDto

    Chapters:
    00:00 – Is your relationship a dream or a struggle?
    00:49 – Meet Mat Boggs, dating & relationship coach
    01:55 – Celebrating the launch of Cracking the Man Code
    04:33 – Polarity: Why Masculine & Feminine energy matters
    06:43 – Head vs. Heart: Where do you live in your body?
    09:36 – Different communication styles
    13:32 – Practical ways to amplify your Feminine energy
    17:53 – How women can invite men into their Masculine
    21:14 – Phrases men love to hear: "Brilliant" & "Good decision"
    24:37 – Avoiding Criticism & Micromanaging
    26:41 – The Iceberg of Defensiveness: Fear vs. Anger
    29:27 – The Power of "Tell Me More"
    33:37 – Leading vs. Supporting: Agreement on roles
    39:38 – Conflict as a doorway to greater intimacy
    43:34 – Being a "Soft Place to Fall"
    49:20 – The "UPP": Ultimate Praise Phrase
    50:46 – Speed Round: Emotional shutdown & interest signs
    56:11 – Safety and Sovereignty: The sign of a healthy partner
    1:10:20 – Final thoughts on lasting love

    Follow us on INSTAGRAM :
    ✨ Getting Open: https://www.instagram.com/gettingopen
    ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
    ✨ YourTango: https://www.instagram.com/yourtango

    Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

    📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

    #manifestation #spiritualgrowth #abundancemindset

    Mat Boggs, Cracking the Man Code, relationship advice for women, masculine and feminine energy, polarity in relationships, Gary Chapman 5 love languages, how to communicate with men, stop micromanaging, emotional intelligence in love, attracting high quality men, self-love and dating, relationship coach, Andrea Miller, Getting Open podcast, building trust in marriage, avoiding criticism in relationships, dating standards for women

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    1 時間 11 分
  • The Proven 4-Step Method To Become Instantly Calm

    The Proven 4-Step Method To Become Instantly Calm
    2026/03/31

    Is chronic stress and overthinking draining your life? 🧠

    Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll learn the 4R Method—a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself.

    In this episode, you’ll learn:
    🚀 The 4R Method: Recognize, Release, Refocus, Reinforce
    🛑 The "Release" Secret
    📉 Aging & Stress: Chronic overwhelm sets your body into early aging
    🤝 Relationship Repair: The 5th "R" for breaking conflict loops

    Chapters:
    00:00 – Are you trapped in a self-critical loop?
    01:03 – Introducing Dr. Elisha Goldstein & Tiny Shifts
    02:40 – The "Compound Interest" of emotional health
    06:38 – Dr. Goldstein’s personal story: Healing the unworthiness wound
    10:46 – Why modern culture feeds our "Urgency Bias"
    12:45 – The "Airplane Blowout" Story: Naming the emotion
    16:37 – Step 1 & 2: Recognize and Release (The Physics of Stress)
    19:11 – Step 3: Refocusing with "Better Questions"
    21:31 – Step 4: Reinforce (The Neuro-Snapshot hack)
    26:49 – The "Spinning Gear" vs. The "Steady Gear" in the brain
    34:17 – Is your scrolling an addiction or an anxiety issue?
    41:31 – A simple 60-second hack for immediate relief
    58:36 – How to repair a relationship after a "Rupture"
    1:03:51 – The "Comfort Crisis" and finding growth in discomfort

    RESOURCES MENTIONED:
    📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf
    🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/
    ➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/

    FOLLOW US:
    ✨ Getting Open: https://www.instagram.com/gettingopen
    ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
    ✨ YourTango: https://www.instagram.com/yourtango

    🤍 Visit YourTango: https://www.YourTango.com

    Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

    📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

    #emotionalhealth #anxietyrelief #mindfulness #neuroplasticity #selfcare

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    1 時間 44 分
まだレビューはありません