『Getting Open with Andrea Miller』のカバーアート

Getting Open with Andrea Miller

Getting Open with Andrea Miller

著者： Andrea Miller
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Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

 人間関係 個人的成功 出世 哲学 子育て 就職活動 心理学 心理学・心の健康 社会科学 科学 経済学 自己啓発 衛生・健康的な生活
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  • Stop Chasing, Start Dancing! Somatic Manifestation to Ignite Your Soul ft. Sah D'Simone

    Stop Chasing, Start Dancing! Somatic Manifestation to Ignite Your Soul ft. Sah D'Simone
    2025/10/21

    In this powerful and joy-filled episode of Getting Open, Andrea Miller talks with spiritual teacher and somatic healing pioneer Sah D’Simone about transforming pain into freedom through movement, laughter, and embodiment. Discover how to stop chasing, start dancing, and manifest from presence — not pressure. With lessons on releasing the past, authentic expression, and even a hilarious cameo from Cardi B, this episode blends wisdom, fun, and heart.

    Chapters:
    01:25 – Meet Sah D’Simone: The Spiritually Sassy Healer
    05:28 – What Is Somatic Manifestation?
    07:14 – Wanting vs Needing: The Truth About Desire
    10:00 – Stop Chasing, Start Dancing: Healing Through Movement
    12:26 – Drop the Story, Be With the Feeling
    16:21 – Let It Be Ugly: The Power of Authentic Release
    19:05 – Are You Manifesting Someone Else’s Dream?
    21:22 – Stop Giving Meaning to Every Feeling
    27:29 – The Ancient Wisdom of Somatic Healing
    35:22 – Clearing Emotional Baggage & Recognizing Synchronicities
    37:08 – Somatic Practice: Shadow Pride Breathwork Exercise
    44:29 – Healing Is Sexy: The Joyful Side of Transformation
    50:06 – Release Attachment & Let Go to Let In
    54:17 – Cardi B’s Spiritual Healing Moment
    58:03 – The Ultimate Self-Care: Forgiveness & Freedom
    01:00:11 – Closing Thoughts: Dance, Laugh & Manifest with Joy

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

    Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
    📚 Read more at: https://www.YourTango.com

    📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

    #somatichealing #spiritualawakening #manifestation

    Sah D’Simone, somatic healing, emotional healing, spiritual awakening, embodiment practice, how to manifest, somatic manifestation, trauma release, mindfulness, spiritual podcast, healing through movement, letting go of the past, stop chasing start dancing, how to forgive, self love, shadow work, energy healing, nervous system regulation, meditation, healing anxiety, manifestation tips, inner peace, personal growth, self awareness, joy practice, spiritual teacher, emotional regulation, breathwork, conscious living, body based healing, Getting Open podcast

    See omnystudio.com/listener for privacy information.
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    1 時間 2 分
  • End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method ft. Esther Gokhale

    End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method ft. Esther Gokhale
    2025/10/14

    In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru of Silicon Valley.” Discover why almost 90% of Americans suffer from back pain, what we’ve been doing wrong for decades, and how small, natural adjustments to the way you sit, stand, and sleep can completely transform your spine health. Backed by Stanford research and endorsed by 500+ doctors, Esther’s method offers simple, free, and life-changing ways to heal chronic pain — no surgery, no drugs, no physical therapy required.

    Chapters:
    00:00 — This back pain episode that will rock your world
    01:17 — Meet Esther Gokhale, the “Posture Guru of Silicon Valley”
    02:06 — 90% of Americans suffer from back pain
    04:43 — The Gokhale Method: How to retrain your body naturally
    08:55 — Why crunches and “sit up straight” are actually hurting you
    11:07 — Everyday movement as medicine: sitting, standing, bending right
    17:00 — Step-by-step: How to sit & stretch your back properly
    22:00 — Stretching your spine while you sleep
    33:00 — Pillow placement, neck alignment, and real traction explained
    39:30 — What not to do: crunches, pelvic tuck, feet parallel
    44:00 — How posture affects mood, confidence, and anxiety
    46:00 — Free workshops & learning the method online
    51:00 — Powerful healing stories from students around the world
    57:00 — Hope, healing, and what your doctor might not tell you

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

    Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
    📚 Read more at: https://www.YourTango.com

    📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

    #JamesDoty #Neuroplasticity #SpiritualNeuroscience

    back pain relief, posture correction, Esther Gokhale, Gokhale Method, natural back pain cure, how to fix back pain, back pain treatment, spine health, posture guru of Silicon Valley, heal back pain naturally, chronic pain relief, back pain exercises, bad posture habits, back alignment, fix lower back pain, sitting posture tips, sleeping posture, stretch sitting, stretch lying, back pain without surgery, physical therapy alternative, improve posture, neck pain relief, back pain recovery, back pain prevention, holistic healing, Stanford back pain study, how to sit properly, how to sleep for back pain, natural pain relief, back pain causes

    See omnystudio.com/listener for privacy information.
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    1 時間 5 分
  • Going from 'Good Girl' to Freedom: A Love Story about Coming Home to Yourself ft. Amber Rae

    Going from 'Good Girl' to Freedom: A Love Story about Coming Home to Yourself ft. Amber Rae
    2025/10/07

    In this episode of Getting Open, Andrea Miller sits down with Amber Rae — bestselling author, artist, and speaker known for her work on emotional wellness and self-discovery. They dive deep into Amber’s journey of healing generational patterns, breaking free from perfectionism, and learning to love without losing yourself. From confronting childhood wounds to rediscovering connection after divorce, Amber shares powerful lessons on courage, forgiveness, and creating a life led by authenticity instead of fear.

    Chapters:
    01:10 – Meet Amber Rae
    04:20 – The Moment She Met Her Soulmate (While Married)
    08:10 – Discovering the Power of the Mirror Relationship
    11:56 – When Truth Forces You to Wake Up
    17:27 – The Loneliness I Didn’t Know I Had
    19:24 – The Stories We Tell Ourselves About Love
    21:05 – Healing the Mother-Daughter Relationship
    27:22 – The Courage to Face Family Dysfunction
    35:07 – Why You Don’t Need the Big Apology
    49:00 – How I Stopped People Pleasing & Started Trusting Myself
    52:06 – Inner Child Healing and Ideal Parent Visualization
    55:08 – Healing Is a Lifelong Journey
    58:10 – Closing Thoughts & Where to Follow Amber

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

    Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
    📚 Read more at: https://www.YourTango.com

    📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

    #JamesDoty #Neuroplasticity #SpiritualNeuroscience

    Amber Rae podcast, The Answers Are Within You book, Amber Rae interview, emotional wellness podcast, healing generational trauma, perfectionism and self-love, how to forgive your parents, self-discovery journey, overcoming loneliness, learning to love again, healing after divorce, emotional healing for women, mother wound healing, courage to be authentic, inner child work, personal growth podcast, Andrea Miller interview, YourTango Getting Open, letting go of shame, emotional healing inspiration

    See omnystudio.com/listener for privacy information.
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    1 時間 1 分
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