『Open Mat Podcast』のカバーアート

Open Mat Podcast

Open Mat Podcast

著者： Tim Nelson & Adam
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概要

A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.

© 2026 Open Mat Podcast レスリング 格闘技・護身術
エピソード
  • Episode 35: Never have drop-in nerves again | How to properly drop in while travelling | Finding "Home gyms" while travelling

    Episode 35: Never have drop-in nerves again | How to properly drop in while travelling | Finding "Home gyms" while travelling
    2026/02/27

    Tim and Adam discuss dropping in to new gyms while travelling. While this sounds like one of the easiest decisions to make while travelling, most practitioners have anxiety when it is actually time to go train at a brand new gym. Tim and Adam discuss how to stop worrying about performance, what to do before dropping in, and the mistakes to avoid when in a new gym.

    If you find this podcast helpful, don't forget to either comment on this episode or connect with us on Instagram at open.matpodcast - we check our messages!
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    38 分
  • Episode 34: How to create Ecological “games” for Jiu Jitsu | Is Flow Rolling useful?

    Episode 34: How to create Ecological “games” for Jiu Jitsu | Is Flow Rolling useful?
    2026/02/13

    Tim and Adam discuss how they create classes in which they don't demonstrate or drill techniques. They cover how to break technique apart into individual skills, how to create games that directly improve those skills, and how to do this for yourself.
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    53 分
  • Episode 33: Winning positions you can't control | Becoming dangerous in Turtle and Front Headlock | The importance of a primary attack

    Episode 33: Winning positions you can't control | Becoming dangerous in Turtle and Front Headlock | The importance of a primary attack
    2026/02/06

    In this episode Tim and Adam address the difficult positions of Front Headlock and Turtle, and how to build a dominant game. They discuss why it's impossible to control right away, how to focus aggression into primary attacks, opening your opponents to further attacks and dilemmas. Finally, they address how to begin building those skills up immediately, whether or not you have a chance to drill them in class.
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    36 分
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