Everyone sees the beginning—the excitement, the launch, the "I'm doing this new thing!" post. And everyone sees the end—the exit, the success story, the "look what I built" moment. But nobody talks about the middle. The part where you're grinding every single day with no recognition, no pat on the back, and your bank account giving you constructive feedback that honestly feels pretty rude. Here's what nobody tells you: the dip can last 25 years. If you look at any CEO, any elite athlete, any person who's built something meaningful—they didn't get there because they're lucky. They got there because they showed up in the middle when nobody was watching. We break down what it actually means to be in the dip, why you can't quit in the middle, and how to find the small wins when the summit feels impossibly far away. Plus: why working for yourself means your bank account is your only boss—and that's both liberating and terrifying.

If you're in the middle of something hard right now—building a business, stuck in a career transition, working toward a goal that feels far away—don't quit. Just keep going. Listen to Open Doors wherever you get your podcasts. 🎧

If you've been telling yourself you "should" meditate but can't find the time, or you've tried it once and felt like you were doing it wrong—this one's for you.

Here's the thing: mindfulness isn't about adding another task to your to-do list. It's not about sitting in silence for an hour while your brain screams at you about everything you should be doing instead.

We break down what mindfulness actually looks like when you're overwhelmed (spoiler: it's not what Instagram makes it seem), how to find those micro-moments throughout your day when life is throwing everything at you, and why watching yourself like you're a character in a movie might be the key to staying sane.

Shannon just did a global meditation with 1,000 people on Zoom (yes, really) and found more peace than she's had in months. Lauren's been shifting her language from "I have to" to "I get to"—and adding why it matters. It's simple. It works. And it might save you this holiday season.

In This Episode:

• Why mindfulness is a muscle (and how to build it without adding to your overwhelm)
• The "I get to" practice that changes everything—plus the extra layer that makes it stick
• How to observe your life like you're watching a movie (and why that's actually healthy)
• The invisible load women carry (and how Fair Play breaks it down)
• One good humiliation a day: why watching your reaction is the practice

If you're heading into the holidays feeling maxed out, burnt out, or just barely holding it together—take a breath. We're all in the dance together.

Listen to Open Doors wherever you get your podcasts! 🎧

Okay. If you've been lying awake at night wondering if your job is safe, if your skills still matter, if you're going to be okay, you're not alone. While everyone's spiraling about the WALL-E future where we're all just riding around on conveyor belts, there's actually something else happening here. Something kind of exciting if you can get past the fear for a second. We break down what's really going on (spoiler: it's messy and we're all figuring it out together), what skills you actually need now (hint: it's not about knowing everything, it's about learning how to unlearn), and why this might free up space for all the creative stuff you've been too exhausted to do. That book you wanted to write? That company you wanted to start? The thing you've been putting off because you "don't have time"? Shannon's literally teaching her 12-year-old how to create content with Al. You can vibe-code ideas into existence now. That's both terrifying and kind of amazing. In This Episode: • Why becoming a collaborator with Al might not be the dystopia you think • The skills that actually matter: learn, unlearn, relearn (and breathe) • How this could give you time back for creativity and the things you actually care about • Why we're all learning together now (and that's okay) • The abundance mindset: what if things are actually rigged in your favor? Yeah, change is scary. We feel it too. But it's also full of possibility if you're willing to walk through the fear. Listen to Open Doors wherever you get your podcasts!

What if you could go back and tell your younger self the one thing that would've changed everything? Here's what nobody tells you: that feeling you have right now—good or bad—it's not permanent. The people in your life? Some are here for a reason, some for a season, and some for a lifetime. And that "perfect path" you think everyone else is on? It doesn't exist. We break down the permanence illusion (why we cling to feelings way longer than we should), how to stop chasing people who aren't investing in you, and why redefining wealth might be the most important thing you do in your 30s and 40s. "We must be willing to let go of the life we planned so as to have the life that is waiting for us." — Joseph Campbell If you feel stuck or like everyone else has it figured out—this one's for you!

Here's what nobody tells you: your purpose isn't hiding in a job title, a career path, or some grand revelation you're waiting to stumble upon.

We break down why the question "what should I be doing with my life?" is actually the wrong question. The real work? Transformation. Growth. Learning to feel your actual feelings (not what you think you should feel).

We walk you through making the list—the actual exercise that helps you filter every decision. Every job offer. Every relationship. Every opportunity. It's about asking: how do I want to feel? And then building your life around that answer instead of what you think you're supposed to do.

Scroll through LinkedIn right now. Count how many people have posted about career changes in the last three months alone. Lost jobs. New jobs. "Exciting pivots."

It's a lot.

But here's the thing—life is full of all types of pivots. The ones you choose and the ones that choose you.

We talk about how to actually move through unexpected change, why the only way out is straight through, and what to do when the pivot chooses you.

If you feel like you're in a weird life pivot right now, this episode is for you.

What's the worst thing that's happened from asking for help? Probably nothing. So why does it feel so terrifying? Here's what nobody tells you: there are three tiers of asking for help. Get the level wrong and things can get uncomfortable fast. Your inner circle, close friends, professional contacts—the rules change at each level. We get into why we've lost the built-in communities we used to rely on (spoiler: we used to have villages, now we have LinkedIn messages), why middle-aged people with mortgages are the least spiritually free, and how asking for help got tangled up with self-worth for both of us. Plus: what to do when people ask YOU for help and you're already drowning.

We're back! And we're talking about something that's been eating at both of us: why does promoting yourself online feel so uncomfortable? Like you're bragging or being too much?

We get into the weeds on naming what actually scares you, why everything you want really does live on the other side of cringe, and the difference between building a brand and just... being a person who's growing.

If you've ever typed a caption about your work, hovered over "post," and then deleted the whole thing because you didn't want to seem self-promotional—this episode is for you.

In This Episode, You'll Learn:

• How to name who you're actually afraid of—and why that specific naming helps
• How to balance being real online with professional boundaries (and why it's harder for women)
• What your actual superpower is (hint: it's not your job title)
• Why your personal brand only works if you're actually growing as a person