Everyone sees the beginning—the excitement, the launch, the "I'm doing this new thing!" post. And everyone sees the end—the exit, the success story, the "look what I built" moment. But nobody talks about the middle. The part where you're grinding every single day with no recognition, no pat on the back, and your bank account giving you constructive feedback that honestly feels pretty rude. Here's what nobody tells you: the dip can last 25 years. If you look at any CEO, any elite athlete, any person who's built something meaningful—they didn't get there because they're lucky. They got there because they showed up in the middle when nobody was watching. We break down what it actually means to be in the dip, why you can't quit in the middle, and how to find the small wins when the summit feels impossibly far away. Plus: why working for yourself means your bank account is your only boss—and that's both liberating and terrifying.

If you're in the middle of something hard right now—building a business, stuck in a career transition, working toward a goal that feels far away—don't quit. Just keep going. Listen to Open Doors wherever you get your podcasts. 🎧

If you've been telling yourself you "should" meditate but can't find the time, or you've tried it once and felt like you were doing it wrong—this one's for you.

Here's the thing: mindfulness isn't about adding another task to your to-do list. It's not about sitting in silence for an hour while your brain screams at you about everything you should be doing instead.

We break down what mindfulness actually looks like when you're overwhelmed (spoiler: it's not what Instagram makes it seem), how to find those micro-moments throughout your day when life is throwing everything at you, and why watching yourself like you're a character in a movie might be the key to staying sane.

Shannon just did a global meditation with 1,000 people on Zoom (yes, really) and found more peace than she's had in months. Lauren's been shifting her language from "I have to" to "I get to"—and adding why it matters. It's simple. It works. And it might save you this holiday season.

In This Episode:

• Why mindfulness is a muscle (and how to build it without adding to your overwhelm)
• The "I get to" practice that changes everything—plus the extra layer that makes it stick
• How to observe your life like you're watching a movie (and why that's actually healthy)
• The invisible load women carry (and how Fair Play breaks it down)
• One good humiliation a day: why watching your reaction is the practice

If you're heading into the holidays feeling maxed out, burnt out, or just barely holding it together—take a breath. We're all in the dance together.

Listen to Open Doors wherever you get your podcasts! 🎧

Okay. If you've been lying awake at night wondering if your job is safe, if your skills still matter, if you're going to be okay, you're not alone. While everyone's spiraling about the WALL-E future where we're all just riding around on conveyor belts, there's actually something else happening here. Something kind of exciting if you can get past the fear for a second. We break down what's really going on (spoiler: it's messy and we're all figuring it out together), what skills you actually need now (hint: it's not about knowing everything, it's about learning how to unlearn), and why this might free up space for all the creative stuff you've been too exhausted to do. That book you wanted to write? That company you wanted to start? The thing you've been putting off because you "don't have time"? Shannon's literally teaching her 12-year-old how to create content with Al. You can vibe-code ideas into existence now. That's both terrifying and kind of amazing. In This Episode: • Why becoming a collaborator with Al might not be the dystopia you think • The skills that actually matter: learn, unlearn, relearn (and breathe) • How this could give you time back for creativity and the things you actually care about • Why we're all learning together now (and that's okay) • The abundance mindset: what if things are actually rigged in your favor? Yeah, change is scary. We feel it too. But it's also full of possibility if you're willing to walk through the fear. Listen to Open Doors wherever you get your podcasts!