In this engaging conversation, Gavin Stewart, a 10th Planet Black Belt and head coach at 10th Planet Banbury, shares his journey into martial arts, the evolution of his gym, and his training philosophy. He discusses the importance of fundamentals, injury management, and the future of his academy, including plans for expansion. Gavin also reflects on the challenges and joys of coaching, the impact of competition, and the camaraderie within the jiu-jitsu community.

In this conversation, Conor McCabe, a grappling strength coach and owner of Dark Horse Gym, shares insights on the importance of strength training for Jiu Jitsu athletes. He discusses his background in martial arts, the significance of building a strong foundation, and how to balance strength training with Jiu Jitsu practice. Conor emphasizes injury prevention, the transition from general to specific training for competitions, and the strength standards that Jiu Jitsu athletes should aim for. He advocates for a minimum effective dose approach to training and highlights the long-term benefits of strength training for longevity in the sport.

Officer Grimy, Jonathan Patrick Wilson, the High Ground King joins us to shoot the breeze. Ep05

Denis The Menace Frimpong joins us

Rubber Guardian Ben Eddy talks Hindulotines, EBI, Combat Jiu Jitsu, and more

Two time Snake Pit Catch Wrestling Champion Tom Headhunter Higgins joins us to talk the Collar and Elbow revival, Catch Wrestling, Irish Vision Quests and more

We are joined by Jeremy Fields, 10th Planet Black Belt under Eddie Bravo. Jeremy is head coach and owner of 10th Planet Corona in California, and has trained with Eddie since the Bomb Squad days. in this episode, we talk about Jeremy's background, get some stories from the old, and his thoughts on dealing with injuries.

Introduction to the podcast and host