From both of us and from the bottom of our hearts, we wish you a very Merry Christmas, good health and a an amazing 2026 ahead. Thank you for listening, for supporting us and walking along side us for this journey. We will be back in January with all new episodes.

In this episode of the Only 4 Words Podcast, hosts KarenWaddington and Melanie engage in a heartfelt conversation with Cobie Whitten, an Psyco-Oncology Consultant. Cobie shares her extensive background in psycho-oncology anddiscusses the profound impact of cancer on individuals and their families. The conversation explores various themes, including the importance of emotional support, coping strategies, the role of positivity, and the challenges ofnavigating intimacy after a cancer diagnosis. Cobie emphasizes the need for open communication, the significance of support systems, and the importance offinding meaning and purpose in life despite the challenges posed by cancer. Theepisode concludes with insights on managing uncertainty and fear, as well as resources for those affected by cancer.

Our next in person gathering with be:

Saturday, Jan 3rd, 2026

Sweet Magnolia Coffeee Co

125 Tumwater Blvd, #119, Tumwater, WA

2:00pm-4:00pm

No RSVP needed, just show up

Here are the resources that were mentioned on the podcast:

https://www.harmonyhill.org/cancer/

https://cancerlifeline.org/

In this episode of the Only Four Words podcast, Karen andMelanie reflect on their weekends and share personal stories about their experiences with cancer. They discuss their favorite things that can provide comfort and support to those undergoing treatment, including knitted knockersand local businesses that give back to the community. The conversation highlights the importance of kindness, emotional support, and practical help for loved ones in treatment, as well as creative gift ideas for the holiday season.

Here are a few of our favorite things:

knittedknockers.org

facebook.com/pink lift

bustedtank.com

fleshworkstattoostudio.com

Icechips.com

Happy Mail - linktr.ee/its.nerisa

fightingpretty.org

Serenity For A Cause (https://thewindchime.co)Join us for our next in person gathering:

Saturday, December 13, 2025

Sweet Magnolia Coffee Co

125 Tumwater Blvd, #119, Tumwater

2:00pm-4:00pm