『One Thirty Biohacks』のカバーアート

One Thirty Biohacks

One Thirty Biohacks

著者： One Thirty Labs
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10月19日まで。※適用条件あり

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.


Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.


Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.


Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.


Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje.


Hosted on Acast. See acast.com/privacy for more information.

PodAmok 衛生・健康的な生活
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  • GLP-1s beyond weight loss - Microdosing, muscle & menopause with Dr. Tyna Moore

    GLP-1s beyond weight loss - Microdosing, muscle & menopause with Dr. Tyna Moore
    2026/10/12

    What if the problem with Ozempic isn’t the peptide, it’s the dose?


    We sit down with Dr. Tyna Moore - naturopathic physician and pioneer of GLP-1 microdosing, to unpack what these medications actually do beyond weight loss: why standard dosing escalates too fast, what the muscle loss data really shows, the early signs of insulin resistance most people miss (skin tags, cracked heels, a changing waistline), and why HRT and GLP-1s may work better together.


    One message runs through it all: muscle, protein, sleep and stress are non-negotiable. The peptide just makes them easier.


    *This episode is for educational purposes only, not medical advice.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    54 分
  • Your genes, your supplements: Rethinking one-size-fits-all health with Dr. Tyler Panzner

    Your genes, your supplements: Rethinking one-size-fits-all health with Dr. Tyler Panzner
    2026/10/06

    Why does a supplement work brilliantly for one person and do almost nothing for another?


    In this episode of One Thirty Biohacks, Dr. Tyler Panzner explores the relationship between genetics, supplementation and individual health, and why understanding your biology may be more useful than simply following the latest wellness advice.


    From his early fascination with how compounds like amino acids can influence the way we feel and perform, to his work in pharmacology and genetics, Dr. Panzner explains why our individual genetic differences can shape how we respond to supplements and medications.


    The conversation also explores the risks of taking multiple supplements without a clear strategy, differences in supplement regulation between Europe and the U.S., and why testing, understanding deficiencies and knowing what your body actually needs can lead to a more targeted approach.


    Because when it comes to optimizing health, more isn’t always better and what works for most people may not be what works for you.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    46 分
  • Exploring Longevity: Insights from Yuta Lee

    Exploring Longevity: Insights from Yuta Lee
    2026/09/28

    What if the future of longevity isn’t just about living longer, but changing how we age?


    In this episode, Yuta Lee, CEO of Accelerated Biosenses, explores the emerging world of regenerative medicine and its potential role in the future of healthy aging.

    From stem cell research and cellular rejuvenation to the concept of “longevity escape velocity,” Yuta shares the science and ideas driving a shift from treating age-related disease towards exploring how health and function might be preserved for longer.


    The conversation also looks beyond the science - touching on the regulatory challenges facing emerging therapies, the path from research to real-world application, and the questions that still need to be answered.


    Listen to the full episode for a fascinating look at where regenerative medicine could take the future of longevity.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    44 分
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