『One Strategy I've Used Recently To Ease the Mental Load as a Mom of 4 (EP 73)』のカバーアート

One Strategy I've Used Recently To Ease the Mental Load as a Mom of 4 (EP 73)

One Strategy I've Used Recently To Ease the Mental Load as a Mom of 4 (EP 73)

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Do Less, Not More: Finding Joy Again in MotherhoodToday, I'm diving into the struggles of the 'mother load' – the mental, emotional, and logistical weight moms often carry – and how to find ways to feel like yourself again.

I'll share my journey as a mom of 4 and how doing less, not more, can help manage the chaos and build stronger family connections. Plus, you'll get insights from my own experiences and tips on letting go of perfectionism, sharing responsibilities, and creating space for joy.

Tune in now and let's navigate this together and find a way to thrive in motherhood by doing less and being more present!

In May, we'll zero in on supporting moms dealing with the daily grind and learning to enjoy motherhood without losing themselves with the Live Round of the Reset Week!

But if you want to do it now because May is too far, then great! Here's the link to get to it today 🫶🏻

TIMESTAMPS00:05 Navigating Infertility and Motherhood01:13 The Mental Load of Motherhood03:07 Work and Motherhood04:45 Finding Joy in Motherhood07:52 Doing Less, Not More14:58 Practical Tips for Doing Less19:43 Encouraging Independence in Kids31:33 How to get started in your home!


Connect with me 🤎

DM me on IG: @rachel_mangahas

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