『One Step At A Time』のカバーアート

One Step At A Time

One Step At A Time

著者： Tom Germann
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 Life doesn’t reset overnight. One Step at a Time is a podcast about starting again — from personal disaster, burnout, grief, or just waking up and realizing it’s time to change. Join Tom as he shares what he's gone through, with personal reflections, hard-won lessons, and the quiet work of rebuilding. Sometimes it’s slow. Sometimes it’s messy. It's okay being beaten down and struggling, but it's never okay to give in and it's always worth taking one more step even if that step takes you a while to take. PLEASE NOTE. There will be some topics discussed that may cause distress to some.Tom Germann
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  • Meal Prep - It works

    Meal Prep - It works
    2025/08/16

    In this episode I am going to talk about meal prep.

    How I started it, poorly, but it was a start.

    What I went through with COVID and how that changed everything about how I ate and then what I slowly learned over time.

    It's amazing what you can do with an internet connection and the desire to do, or eat better.

    We have a ton of options out there and I still have only touched on what can be done with a bit of effort.

    So for now? Let's Goooooo!!!!!!!!!
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    12 分
  • The Wake-Up Call

    The Wake-Up Call
    2025/08/09

    In episode two I talk a bit about my initial start. How those false starts led me to start to see the real me. Those changes would not have led to anything if everything hadn't changed thanks to the big C in March 2020. We survived that and change became rapid.


    Please note that we are still covering the backstory.


    Change takes time.
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    12 分
  • The Beginning of the Journey

    The Beginning of the Journey
    2025/08/04

    Welcome to the very first episode of One More Step! This is where it all begins. I share how a few quiet moments, a small room, and a simple walk changed everythingg for me. This episode is about hitting pause on the chaos, taking an honest look at my life, and finding that first small step forward. If you've ever felt stuck, tired, or unsure where to start - this one's for you.
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    8 分
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