『On the Wall w/ Jiu Jitsu Five-O』のカバーアート

On the Wall w/ Jiu Jitsu Five-O

On the Wall w/ Jiu Jitsu Five-O

著者: Jason Swartz Founder Jiu Jitsu Five-O
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このコンテンツについて

Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.

© 2025 On the Wall w/ Jiu Jitsu Five-O
衛生・健康的な生活
エピソード
  • The Future of Instructor Certification
    2025/08/20

    Police training has been stuck in the past for too long — outdated methods, inconsistent standards, and instructors with little more than a certificate to show for it. In this episode, I break down why I created the Jiu Jitsu Five-O Online Instructor Certification Course, how it sets a new standard for defensive tactics instructors, and why this program is unlike anything else out there.

    I'll cover:

    • The problems with traditional instructor schools
    • How our course is raising the bar with a BJJ blue-belt minimum requirement
    • What makes this certification different from anything offered in-person
    • The benefits for officers, agencies, and the profession as a whole

    If you’re serious about becoming the kind of instructor who can actually make an impact — this episode is for you.

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    37 分
  • 10 Reasons You Suck at Jiu Jitsu // Ep. 11
    2025/08/06

    If your Jiu Jitsu feels stuck, it’s probably your fault. In this episode, I break down the top reasons people struggle on the mats, from skipping training and avoiding tough rolls to having zero game plan and blaming cardio for everything. Whether you're a cop trying to sharpen your skills or just someone tired of getting smashed every round, this episode will help you identify what’s holding you back — and how to fix it.

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    39 分
  • 5 Things That Suck About Traditional Police Defensive Tactics Training // Ep. 10
    2025/07/11

    Traditional police defensive tactics training has some serious gaps—and anyone who’s worked the street knows it. In this episode, I’m breaking down five key problems that leave officers underprepared when things get real.

    We’ll talk about unrealistic techniques, minimal training hours, and why teaching to the lowest common denominator does everyone a disservice. I also cover ways that we can help solve these issues.

    In this episode:

    • Why “checking the box” isn’t real training
    • How rehearsed techniques fall apart under pressure
    • The problem with one-size-fits-all instruction
    • Why instructor experience matters
    • Steps toward better, practical training

    Tune in and let’s talk about changing the game.

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    27 分
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