『On being good enough...』のカバーアート

On being good enough...

On being good enough...

著者： James Wilson
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This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Power of “I Hope That...”

    The Power of “I Hope That...”
    2026/05/21

    A brief episode on the difference between “I worry that…” and “I hope that…” And how small shifts in language can help you respond from your Conscious Mind rather than fear, prediction, and self-protection of the Rooted Mind.
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    2 分
  • Guilt - Rushing to Punishment

    Guilt - Rushing to Punishment
    2026/05/18

    James reflects on how guilt can push us toward self-punishment, and why feeling guilty does not automatically mean we are guilty.

    続きを読む 一部表示
    2 分
  • Thursday Truth Check

    Thursday Truth Check
    2026/05/14

    A brief episode on challenging unhelpful thoughts using logic, wisdom, and the Workability Test. Helping you respond from your Conscious Mind rather than automatically reacting from fear, doubt, or overthinking.
    続きを読む 一部表示
    2 分
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