『On being good enough...』のカバーアート

On being good enough...

On being good enough...

著者： James Wilson
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 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson 心理学 心理学・心の健康 衛生・健康的な生活
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  • One Minute Wisdom: The Two Rooms of Empathy & Problem Solving

    One Minute Wisdom: The Two Rooms of Empathy & Problem Solving
    2025/12/17

    When someone shares a problem, we often rush to fix it. In this episode of One Minute Wisdom, James reflects on the fact that empathy is so easily skipped, and why real problem solving works better when empathy and solutions are treated as adjoining rooms. A short reflection on listening first, knocking before advising, and responding in a way that truly helps.
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    2 分
  • One Minute Wisdom: Finding contentment, not chasing happiness

    One Minute Wisdom: Finding contentment, not chasing happiness
    2025/12/15

    Happiness is fleeting. Contentment is built.

    In this episode of One Minute Wisdom, James reflects on why chasing happiness often leaves us frustrated, and how lasting contentment comes from consistent, values-led action. A brief reminder that living in line with who you want to be matters more than how you feel in any given moment.
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    2 分
  • One Minute Wisdom: Own the verb

    One Minute Wisdom: Own the verb
    2025/12/12

    Values aren’t ideas—they’re actions. In this One Minute Wisdom episode, James focuses on Mindful Valued Living and the power of “owning the verb”: choosing small, intentional actions that align with who you want to be, even when it’s uncomfortable.
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    2 分
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