『On being good enough...』のカバーアート

On being good enough...

On being good enough...

著者： James Wilson
無料で聴く

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Next Right Step

    The Next Right Step
    2026/07/13

    Most of life isn’t lived in the big, memorable moments. It’s lived in the ordinary ones in between. In this episode, James notes why lasting change comes from choosing the next small, workable action, rather than waiting for the perfect moment to begin.
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    3 分
  • The Story You’re Telling Yourself

    The Story You’re Telling Yourself
    2026/07/09

    The stories we tell ourselves shape how we think, feel, and respond. In this episode, discover how Reframing - the third step of the Conscious Mind Empowerment Method’s 4-Step Change Process - can help you look beyond your first interpretation and choose a more rational, realistic, healthy, and helpful response.
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    2 分
  • The Philosophy Behind CMEM

    The Philosophy Behind CMEM
    2026/07/06

    What if true freedom isn’t about controlling your thoughts, but choosing how you respond to them?

    In this episode, James shares the philosophy behind the Conscious Mind Empowerment Method (CMEM) and explains how understanding the difference between the Rooted Mind and the Conscious Mind can help you respond to life’s challenges with greater wisdom, kindness, values, logic, and courage.
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    2 分
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