Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how they can help us to transform conflict into deeper understanding, connection, and intimacy.

Links

• Free training on healing anxious attachment
• Attachment styles quiz
• Follow me on Instagram

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to untether ourselves from them (or perhaps not fully wanting to).

I'll share some thoughts on managing expectations around a break-up, the difference between thoughts and actions, and how you can move through a challenging period with self-respect and dignity.

Links

• Register for my free break-up training here
• Follow me on Instagram
• Visit my website

Join the Secure Self Challenge here

Today's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for both anxious and avoidant partners on what to do (and not to do) to avoid getting pulled into those all-too-familiar negative cycles.