Back to work doesn't always mean you're ready to get back in the game.

In this episode of Ask the Tactical Trio, we answer a question from "Old Dude in the Outfield," a firefighter who returned to work successfully after shoulder surgery, only to discover that his first recreational softball game left his shoulder "very, very angry."

Why does this happen? Because rebuilding strength for your job isn't always the same as preparing your body for the unique demands of throwing.

Join Becky, Anna, and Traci as they break down:

· Why returning to work and returning to sport require different preparation.

· How to know if your shoulder is truly ready to throw again.

· The importance of eccentric rotator cuff strength and shoulder stability.

· Why listening to how your body responds during, after, and the next day is one of your best guides.

· Practical strategies tactical athletes and recreational athletes alike can use to reduce the risk of setbacks.

Whether you're a firefighter, police officer, paramedic, military member, or weekend warrior trying to get back to the activities you love, this episode offers practical advice to help you return with confidence—not just hope.

Resources Mentioned

· Thrower's Ten Exercise Program: https://www.ortho.ufl.edu/throwers-ten

If you have a question you'd like the Tactical Trio to answer, send it our way at askthetacticaltrio@gmail.com - you might be featured in a future episode!

Support the show