Summary

In this episode of Ohana with Hana, Hana discusses the importance of confidence in social interactions, particularly focusing on the concepts of eye contact and firm handshakes. Hana shares personal anecdotes and observations about how technology has impacted our ability to connect with others, emphasizing the need to revive traditional forms of communication to foster genuine connections. The conversation encourages listeners to be intentional in their interactions and to embrace the power of presence in a world increasingly dominated by digital communication and lack of intentionality and growth.

Takeaways

• People often appear awkward due to a lack of confidence.
• Confidence can transform social interactions and reduce awkwardness.
• Eye contact and firm handshakes are essential for effective communication.
• Technology has made it easier to avoid real-life interactions.
• A firm handshake communicates respect and can leave a lasting impression.
• Many people feel uncomfortable initiating handshakes post-pandemic.
• Avoiding eye contact can lead to feelings of disconnection.
• Intentional eye contact can convey care and interest in others.
• Small acts of connection can significantly impact self-esteem and confidence.
• Building confidence in social situations requires practice and intention.

Chapters

00:00 Why Are People So Awkward?

00:57 What Is Really Happening

05:34 Look at People & Firmly Shake Their Hands - Is It Really That Simple?

10:48 What Has Happened to Our Social Skills?

18:57 Let's Actually Become More Confident

28:57 Intentional Connections in a Disconnected World

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Summary

In this episode of Ohana with Hana, Hana and guest Duncan discuss the importance of maintaining a relationship with God, especially in the face of life's challenges. They explore how people often neglect their spiritual lives due to busy schedules and emphasize the need to prioritize time with God. Duncan shares the challenges he faced after losing his brother and how his faith helped him navigate through tough times. The conversation encourages listeners to prioritize their spiritual lives and not give up on their relationship with God, as it can provide strength and purpose.

Takeaways

• A strong relationship with God is essential for guidance and protection, purpose and true happiness.
• Everyone has the same 24 hours in a day to spend time with God.
• Neglecting time with God can lead to a loss of purpose.
• God offers infinite second chances to those who seek Him.
• Reading the Bible can provide hope and encouragement during tough times.
• Church attendance can strengthen one's relationship with God.
• Prayer and Bible study are crucial for spiritual growth.
• Duncan's personal experiences highlight the power of faith.
• Listeners are encouraged to not give up on their relationship with God.
• Finding purpose in life is often linked to one's faith.

Chapters

00:00 Everyone has the same amount of time. You have time.

02:55 What happens if you neglect God in your life?

05:51 Relying on God's strength to get you through another day... the only way...

Follow along on Instagram: ⁠⁠⁠https://www.instagram.com/ohanawithhana/

In this episode of Ohana with Hana, Hana discusses the challenges of spiritual growth and offers seven practical truths to encourage listeners who may feel discouraged in their faith journey. The conversation emphasizes the importance of recognizing one's worth, the ongoing nature of spiritual growth, and the need for perseverance in the face of adversity. Hana reassures listeners that they are not alone in their struggles and encourages them to trust in God's love and promises.

Takeaways

• Many people feel discouraged in their spiritual journey. It's normal, don't feel like you are a terrible person or that there is something wrong with you.
• Struggles can be a sign that you are on the right path because the devil sees something in you he is afraid of.
• God's love is unconditional, even when we don't feel it.
• Spiritual growth is often unseen, but like the wind, unseen things still hold so much power.
• You are enough because of whose you are, not what you do.
• A relationship with God is worth pursuing despite challenges.
• God never gives up on you, even when it feels like He has.
• Look for the small ways God answers your prayers.
• Don't base your beliefs on feelings, but on truth.
• Take life one day at a time and trust in God's plan.

Chapters

00:00 The Real & Raw of Spiritual Life

03:50 1. When you question God’s love for you because you don't feel it...

05:13 2. When devotion time feels empty and you’re getting nothing out of it...

06:38 3. When you’re discouraged after years of trying to spend time with God, nothing seems to be happening and you just want to give up on God...

08:05 4. When your prayers feel unanswered...

08:33 5. When the devil whispers you’re not good enough...

09:59 6. When the devil says a relationship with God isn’t worth it...

10:55 7. When the devil says your past is too messed up to forgive...

11:56 Keep Hope Alive

18:06 Encouragement and Conclusion

Follow along on Instagram: ⁠⁠⁠https://www.instagram.com/ohanawithhana/