Oh, Here We Go Again… Another Monday! 🙄
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Oh, Here We Go Again… Another Monday! 🙄
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You know that version of yourself who wakes up on Monday determined to eat better, move more, sleep earlier and generally get their life together?
Where the heck does that person go by Wednesday? 😂
If you're fed up with constantly starting again and blaming yourself for having no willpower, this Pod Shot might make you think a little differently.
In this episode, we're talking about:
- Why knowing what to do and actually doing it are two very different things
- Why your perfect health plan might be setting you up to struggle
- Why consistency beats perfection, even when life gets messy
- How support, accountability and making things ridiculously simple can help
I'll also share a little of my own experience of pushing myself too hard and why doing less, not more, was part of finding my way back.
Your little task: Pick one healthy habit you've been struggling with and ask yourself, "Am I making this too complicated?"
Fancy a bit of support putting it all into practice?
That's exactly why I created The Herd Reset, my 12-week group programme where we work on understanding your body and making changes that actually fit your life, alongside other lovely humans.
Our next group starts in January 2027.
➜ Find Out More About THE HERD