『Off The Mat』のカバーアート

Off The Mat

Off The Mat

著者： Josh Dumoulin & Nicole Stratychuk
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Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.

© 2025 Off The Mat エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • EP 47: How To Improve Your Child’s Focus Before Martial Arts Class

    EP 47: How To Improve Your Child’s Focus Before Martial Arts Class
    2025/11/05

    Send us a text

    🎯 Join our FREE Skool Community → https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

    Parents say their kids can’t focus or get motivated for martial arts class... but it’s not about discipline—it’s about preparation. This one-hour tweak before training builds focus, confidence, and connection.
    👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast
    👉 What you’ll learn:
    • The hidden cost of screen time before class
    • A simple one-hour ritual that builds focus and calm
    • How to turn pre-class time into bonding time
    • Why unplugging sharpens both body and mind
    • The secret to helping kids love training again
    🎥 Watch next: For Parents: Raising Strong Kids in Martial Arts → https://youtube.com/playlist?list=PLNG9pziJ_TmtPAIOJr9RLanf-ALPJ_Wrr&si=mQIhTB2roAbrp3nF
    =============================
    📱 Subscribe to Off the Mat Podcast HERE:
    Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372
    Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw
    Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat
    Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw
    ⏱️ Timecodes
    00:00 The Focus Problem Most Parents Miss
    00:25 The One-Hour Rule Before Class
    00:55 Why Screens Kill Focus and Energy
    01:30 The Power of Preparation
    02:00 How to Connect Before Training
    02:25 The Secret to Sharper Martial Arts Focus
    =============================
    📌 About Off The Mat Podcast
    We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime—on and off the mats.
    👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.
    STAY CONNECTED WITH US
    Website → https://www.championtkd.ca
    Josh’s Instagram → https://www.instagram.com/josh.dumoulin/
    Nicole’s Instagram → https://www.instagram.com/nicole99kicks/
    Email → championtkd15@gmail.com

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    2 分
  • EP 46: 5 Ways to Get Your Kid to Class Without the Fight

    EP 46: 5 Ways to Get Your Kid to Class Without the Fight
    2025/10/29

    Send us a text

    Join our FREE Skool Community dedicated to helping parents with kids in Martial Arts: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

    Getting your kid to martial arts shouldn’t feel like a daily battle. In this video I give 5 real parent tips (schedule, mindset, rituals, language, encouragement) to help you build consistency, reduce whining, and protect their love for training. This is all about martial arts mindset, confidence, and routine… without the power struggle.

    👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast

    👉 What you’ll learn:
    • How to build a consistent training schedule so class stops feeling optional
    • The “snack and pack” system I use so we’re not scrambling and hangry in the car
    • A simple language shift that makes class feel like a privilege, not a chore
    • Why a pre-class ritual (not video games) can flip their mood fast
    • How to use encouragement instead of pressure to get them out the door
    • What to do if your child “doesn’t feel like going” but you know they love it

    🎥 Watch next: For Parents: Raising Strong Kids in Martial Arts → https://youtube.com/playlist?list=PLNG9pziJ_TmtPAIOJr9RLanf-ALPJ_Wrr&si=mQIhTB2roAbrp3nF

    =============================
    📱 Subscribe to Off the Mat Podcast HERE:
    Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

    Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw


    Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

    ⏱️ Timecodes
    00:00 The daily battle to get them to class
    01:39 Tip 1: Set the schedule (and stick to it)
    03:03 Tip 2: Be prepared (snacks & gear ready)
    04:11 Tip 3: Change the language you use
    05:52 Tip 4: Create a pre-class ritual
    07:36 Tip 5: Use encouragement, not pressure
    08:46 Start with one win, build consistency
    10:17 Your invite to our private parent community

    =============================
    📌 About Off The Mat Podcast
    We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime — on and off the mats.

    STAY CONNECTED WITH US
    Website → https://www.championtkd.ca
    Josh’s Instagram → https://www.instagram.com/josh.dumoulin/
    Nicole’s Instagram → https://www.instagram.com/nicole99kicks/
    Email → championtkd15@gmail.com


    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    12 分
  • EP 45: Martial Arts Mindset: Turn Your Child’s Inner Critic Into a Coach

    EP 45: Martial Arts Mindset: Turn Your Child’s Inner Critic Into a Coach
    2025/10/16

    Send us a text

    Your child’s inner critic is loud. Let’s train it to coach, not crush. In this episode we share five practical tools parents can use to help kids 6–12 build confidence in sparring and class with a strong martial arts mindset… starting today.

    👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast

    👉 What you’ll learn:
    • How to help your child “name the dragon” and lower its threat
    • Simple if then plans kids can use when they get flustered
    • Tiny wins ledgers that build real confidence, not hype
    • A pregame script and postgame debrief any parent can run
    • The single word that flips negative self talk into growth: yet
    • How to stop the comparison trap and focus on their path

    🎥 Watch next: Martial Arts Mindset and Confidence → https://youtube.com/playlist?list=PLNG9pziJ_TmsBwBNbodowNFbT_XOouiUj&si=g944N1Wk31VALgQY

    =============================
    📱 Subscribe to Off the Mat Podcast HERE:
    Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

    Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw

    Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat

    Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

    ⏱️ Timecodes
    00:00 Why the inner critic hurts kids
    01:19 Tip 1: Name the dragon
    05:40 Tip 2: Create an if then plan
    08:14 Tip 3: Tiny wins ledger
    10:12 Tip 4: Pregame script + debrief
    18:16 Tip 5: Add “yet” to self talk
    21:30 Question the dragon, stop comparisons
    24:00 Parent coaching cues that help
    26:33 Blueprint CTA + outro

    📌 About Off The Mat Podcast
    We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.
    👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.

    STAY CONNECTED WITH US
    Website → https://www.championtkd.ca

    Josh’s Instagram → https://www.instagram.com/josh.dumoulin/

    Nicole’s Instagram → https://www.instagram.com/nicole99kicks/

    Email → championtkd15@gmail.com

    💥 Want our at home Training Matrix? Comment “blueprint” and we’ll send you the Victory Blueprint.

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    27 分
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