『Off The Mat』のカバーアート

Off The Mat

Off The Mat

著者： Josh Dumoulin & Nicole Stratychuk
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Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.

© 2025 Off The Mat エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • EP 49: Learning to Lose: Helping Kids Build Confidence Through Failure

    EP 49: Learning to Lose: Helping Kids Build Confidence Through Failure
    2025/11/21

    Send us a text

    Join our FREE Online School Community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a
    What if losing is the skill your child needs most? In this video, we dig into martial arts mindset, resilience, and how learning to lose actually builds confidence that lasts a lifetime. If your child struggles after tough sparring matches or setbacks, this one’s for you.
    👉 What you’ll learn:
    • Why losing builds resilience, grit, and perspective
    • How to talk to your child after a hard match
    • What not to say when emotions run high
    • The questions that help kids take ownership
    • How athletes bounce back stronger after failure
    🎥 Watch next: Martial Arts Mindset and Confidence → https://youtube.com/playlist?list=PLNG9pziJ_TmsBwBNbodowNFbT_XOouiUj&si=g944N1Wk31VALgQY
    =============================

    📱 Subscribe to Off the Mat Podcast HERE:
    Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372
    Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw
    Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat
    Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw
    =============================
    ⏱️ Timecodes
    00:00 Why losing matters
    00:20 Parents wanting to protect
    00:45 Growth through challenge
    01:05 Let kids feel the loss
    01:30 Ask questions, not answers
    01:55 Recovering builds confidence
    02:10 Feedback and small goals
    02:35 Stories of young athletes
    02:55 Free community invite
    =============================
    📌 About Off The Mat Podcast
    We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime — on and off the mats.
    👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.
    STAY CONNECTED WITH US
    Website → https://www.championtkd.ca
    Josh’s Instagram → https://www.instagram.com/josh.dumoulin/
    Nicole’s Instagram → https://www.instagram.com/nicole99kicks/
    Email → championtkd15@gmail.com

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    3 分
  • EP 48: Why Most Athletes Stay Average (and How to Fix It)

    EP 48: Why Most Athletes Stay Average (and How to Fix It)
    2025/11/12

    Send us a text

    Join our FREE Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

    Every athlete wants to be great… but very few are willing to feel uncomfortable long enough to actually get there. In this video, Josh breaks down the mindset shift that separates average athletes from high performers — and how parents can coach their kids to lean into discomfort instead of running from it.

    👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast

    👉 What you’ll learn:
    • Why comfort is the biggest trap in training
    • The mindset elite athletes use to chase discomfort
    • How to reframe hard drills and tough feedback
    • Simple ways parents can help kids push through challenge
    • The real reason tolerance, not talent, builds champions

    🎥 Watch next: Martial Arts Mindset and Confidence → https://youtube.com/playlist?list=PLNG9pziJ_TmsBwBNbodowNFbT_XOouiUj&si=g944N1Wk31VALgQY

    =============================
    📱 Subscribe to Off the Mat Podcast HERE:
    Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

    Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw

    Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

    ⏱️ Timecodes
    00:00 Comfort vs growth mindset
    00:36 The gap between talent and challenge
    01:20 Why discomfort is the entry fee
    02:00 Hard drills and chasing the burn
    02:48 Choosing tougher partners
    03:20 Asking for honest feedback
    04:10 Tolerance builds champions
    04:40 Challenge for parents and athletes
    05:18 Join the free community

    =============================
    📌 About Off The Mat Podcast
    We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime—on and off the mats.

    👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.

    STAY CONNECTED WITH US
    Website → https://www.championtkd.ca

    Josh’s Instagram → https://www.instagram.com/josh.dumoulin/

    Nicole’s Instagram → https://www.instagram.com/nicole99kicks/

    Email → championtkd15@gmail.com

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    4 分
  • EP 47: How To Improve Your Child’s Focus Before Martial Arts Class

    EP 47: How To Improve Your Child’s Focus Before Martial Arts Class
    2025/11/05

    Send us a text

    🎯 Join our FREE Skool Community → https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

    Parents say their kids can’t focus or get motivated for martial arts class... but it’s not about discipline—it’s about preparation. This one-hour tweak before training builds focus, confidence, and connection.
    👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast
    👉 What you’ll learn:
    • The hidden cost of screen time before class
    • A simple one-hour ritual that builds focus and calm
    • How to turn pre-class time into bonding time
    • Why unplugging sharpens both body and mind
    • The secret to helping kids love training again
    🎥 Watch next: For Parents: Raising Strong Kids in Martial Arts → https://youtube.com/playlist?list=PLNG9pziJ_TmtPAIOJr9RLanf-ALPJ_Wrr&si=mQIhTB2roAbrp3nF
    =============================
    📱 Subscribe to Off the Mat Podcast HERE:
    Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372
    Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw
    Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat
    Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw
    ⏱️ Timecodes
    00:00 The Focus Problem Most Parents Miss
    00:25 The One-Hour Rule Before Class
    00:55 Why Screens Kill Focus and Energy
    01:30 The Power of Preparation
    02:00 How to Connect Before Training
    02:25 The Secret to Sharper Martial Arts Focus
    =============================
    📌 About Off The Mat Podcast
    We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime—on and off the mats.
    👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.
    STAY CONNECTED WITH US
    Website → https://www.championtkd.ca
    Josh’s Instagram → https://www.instagram.com/josh.dumoulin/
    Nicole’s Instagram → https://www.instagram.com/nicole99kicks/
    Email → championtkd15@gmail.com

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    2 分
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