『Off Of The Couch Podcast』のカバーアート

Off Of The Couch Podcast

Off Of The Couch Podcast

著者： Maggie Stewart
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Natasha Smikles on Metabolic Therapy

    Natasha Smikles on Metabolic Therapy
    2026/05/01

    Metabolic Therapies are increasingly being found to treat a surprising number of conditions, and this is especially exciting in the Mental Health field. Natasha Smikles gives an informative overview of this field and the work of the Metabolic Collective, as well as using the Ketogenic Diet for dogs.
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    42 分
  • Replay - Mary McManus, Post Polio to Boston Marathon

    Replay - Mary McManus, Post Polio to Boston Marathon
    2026/04/22
    I'm republishing this in honor of the Boston Marathon earlier this week. If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a diagnosis to triumph and set an incredible example.
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    42 分
  • Replay- Rance Edwards, Health Coach for Full Spectrum Humans

    Replay- Rance Edwards, Health Coach for Full Spectrum Humans
    2026/04/15

    Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh
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    40 分
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