『Off Of The Couch Podcast』のカバーアート

Off Of The Couch Podcast

Off Of The Couch Podcast

著者： Maggie Stewart
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 This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Dr. Robert Kiltz Meats Up

    Dr. Robert Kiltz Meats Up
    2025/07/10

    I was lucky to attend my first Meat Up a few weeks ago in Boston, and Dr. Kiltz was kind enough to agree to an interview. I can report back that it was a good experience and I met a variety of interesting people, and heard some very positive talks and stories.
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    56 分
  • Bendable Body Part 2, Sita and John Kelly Return

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    Sita and John Kelly of Bendable Body came back for a second episode. After trying their stretching method, I had more questions about it. Find out more about resistance stretching at BendableBody.com.
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    56 分
  • Fred Hahn, Celebrity Personal Trainer and Author of Slow Burn

    Fred Hahn, Celebrity Personal Trainer and Author of Slow Burn
    2025/06/25

    Fred Hahn has devoted his life to teaching a slow method of weight training that gets incredible results. He has authored two books on the subject and beginning to franchise his methods. Find Fred on Instagram @FrederickHahn or at his website, www.slowburnpersonaltraining.com.
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    57 分

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