『Off Of The Couch Podcast』のカバーアート

Off Of The Couch Podcast

Off Of The Couch Podcast

著者： Maggie Stewart
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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • REPLAY - Sheila Melody and Lisa May of The Strength Code

    REPLAY - Sheila Melody and Lisa May of The Strength Code
    2026/08/07
    Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training
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    50 分
  • Fascia - It's All Connected With Dr. Carolyn Meister

    Fascia - It's All Connected With Dr. Carolyn Meister
    2026/07/23

    Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.
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    46 分
  • Replay - Lyndsey Byrne, Dementia Can Be Reversed

    Replay - Lyndsey Byrne, Dementia Can Be Reversed
    2026/07/09

    Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"
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    40 分
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