『Off Of The Couch Podcast』のカバーアート

Off Of The Couch Podcast

Off Of The Couch Podcast

著者： Maggie Stewart
無料で聴く

このコンテンツについて

 This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Dr. Ben Bocchicchio Returns!

    Dr. Ben Bocchicchio Returns!
    2025/10/23

    I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.
    続きを読む 一部表示
    46 分
  • Joy @ Reversing Insulin Resistance

    Joy @ Reversing Insulin Resistance
    2023/07/17
    Joy is part of the team running the Reverse Insulin Resistance Facebook Group. She turned around her Type 2 Diabetes and now helps others.
    続きを読む 一部表示
    52 分
  • Mary Henry Bell, From Sleep Deprived to Successfully Living

    Mary Henry Bell, From Sleep Deprived to Successfully Living
    2025/10/01

    Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.
    続きを読む 一部表示
    55 分
まだレビューはありません