In this episode, I interview Cami Wolff. Cami has been on a healing journey since 2011 when she was diagnosed with a laundry list of health issues at the ripe age of 21. She has overcome autoimmunity in my body, years of hormonal imbalance, mold toxicity, heavy metal poisoning, adrenal fatigue, weight gain, adult acne, burnout and emotional dysregulation.

Cami loves helping people make bite size changes so they can live vibrantly with ease. She is here to guide you on your path back to sound health in a healthy body.

We chat about the following topics (and more!)

• Autoimmunity & Healing from being ill
• Not identifying as being an "ill person"
• Shifts that have made the most positive impact
• Our thoughts on Botox
• Psych-K (what it is and how it can transform your life as well as personal anecdotes!)

Get in touch with Cami here:

https://www.instagram.com/thecanisshift/

https://podcasts.apple.com/us/podcast/triggered-to-life/id1538710905

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz

oftheessencewithliz@gmail.com

In this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner.

In this episode, we chat about the following topics (and more!)

• How Sarah got into Attachment style coaching
• How she healed her Fearful Avoidant style & is now Secure
• How Attachment Styles are formed & how they can change over time
• All about the Attachment styles - Secure, Avoidant, Anxious/Preoccupied & Disorganized
• Which Attachment styles I resonate most with
• Anxious & Avoidant Dynamic and why they are attracted to each other
• How to become more secure
• One step Sarah has taken to move her relationship toward more secure (apologizing more!)

Get in touch with Sarah here:

https://www.instagram.com/itsmesarahcohan/ https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz/

oftheessencewithliz@gmail.com

If you love this episode, I would SO appreciate if you left a review!

In this episode, I interview Maz George. Maz (they/them) is a Queer Trans Nonbinary coach, facilitator, and visual artist based in Brooklyn, NY. They support folks in cultivating more joy, creativity, and connection in their every day lives.

Maz grew up in a large Lebanese family in St. Louis, MO. Maz’s work focuses on embodied liberation, especially around authentic expressions of gender, sexuality, and spirituality. Given their unique perspective, they know how to hold rooted, transformational space for embodied alchemy.

We chat about the following topics (and more!):

• How Maz went from sex worker to sex coach
• Working as a Domintrix and how they got into that

• Erotic blueprints & which we both identify most with

• What it means to be a consent educator

• A glimpse into what clients come to them for in their sex coaching practice

• What it was like growing up Catholic & coming out to their family

• How a Catholic upbringing influences their spiritual practice today

• The connection between sexuality & spirituality

• How Maz’s gender identity has evolved over time

• Exploring gender roles through play

Get in touch with Maz here:

https://www.thekindlingkind.com/

https://www.instagram.com/the.kindling.kind/ https://www.instagram.com/ma_george/

Check out their free resources below:

Free Meditations & an activity called Layers of Gender to support folks of all genders in exploring their relationship to gender:

https://www.thekindlingkind.com/free

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz/

oftheessencewithliz@gmail.com