『Occasionally Perfect』のカバーアート

Occasionally Perfect

Occasionally Perfect

著者： Lexsi Lewis & Amber Borzotra
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概要

Occasionally Perfect is a podcast hosted by Amber Borzotra and Lexsi Lewis for honest conversations about evolving, aligning, and figuring it out as we go. New episodes weekly!

© 2026 Occasionally Perfect 社会科学
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  • Fitness, Identity & Real Life" ft. Hector Regalado

    Fitness, Identity & Real Life" ft. Hector Regalado
    2026/03/10
    What's really driving you to the gym, vanity, validation, or something deeper? In Episode 6 of Occasionally Perfect, Lexsi and Amber sit down with personal trainer and mentor Hector Regalado for one of their most honest conversations yet. What starts as a chat about fitness goals and weight loss quickly turns into a deep dive on identity, mental health, and why the number on the scale is never really the finish line. Hector breaks down why discipline beats motivation, how to build a healthy relationship with food, and why "fitness is what we do not who we are."They also get into the real talk on GLP-1s and Ozempic, body image, self-worth, and how movement impacts anxiety, stress, and confidence. (Especially for women navigating different seasons of life.)


    Topics covered:
    • Aesthetic goals vs. long-term health & longevity
    • When fitness discipline becomes obsession
    • Mental health and exercise, anxiety, stress relief & mindset
    • Women's fitness and strength training for different life phases
    • GLP-1s, Ozempic & weight loss drugs, are they worth it?
    • Nutrition, macros & portion control without the noise
    • Body image, self-worth & breaking free from validation
    • "Be. Do. Have." the mindset shift that changes everything


    📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod

    💬 Join our Circle Community — where we do deep dives on episodes, hot topics, and occasional lives:
    https://occasionally-perfect.circle.so/feed
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    1 時間 7 分
  • Thriving as a Solo Parent

    Thriving as a Solo Parent
    2026/03/03

    Nobody warns you about the mornings when your toddler pees the bed, the pink boots vanish, and you still have to show up. That's solo parenting and in Episode 5, Lexsi and Amber are telling the WHOLE truth about it.

    Seven-year solo mom Lexsi and newly solo mom Amber compare their wildly different paths: the magic and chaos of co-living with another single mom, the lifesaving moment school finally started, what it cost (emotionally AND financially) to do it all alone.

    They also get into the identity crisis that comes with motherhood, building confidence from scratch, why community is survival, and what "thriving" actually looks like when life isn't picture-perfect.

    If you've ever felt unseen, overwhelmed, or like you're doing this whole parenting thing on your own, this episode was made for you.

    New episodes weekly. Follow so you never miss one.

    #SoloParenting #SingleMom #MomLife #OccasionallyPerfect #ParentingPodcast


    📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod

    💬 Join our Circle Community — where we do deep dives on episodes, hot topics, and occasional lives:
    https://occasionally-perfect.circle.so/feed
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    1 時間 10 分
  • What Is a Postpartum Doula — And Why Every New Mom Needs to Know

    What Is a Postpartum Doula — And Why Every New Mom Needs to Know
    2026/02/24

    Ever heard of a postpartum doula and wondered what they actually do? Hosts Lexsi and Amber sit down with Raine Gray of Rainey Day Family Solutions to break it all down — from meal prep and sleep support to postpartum anxiety, breastfeeding, and black maternal health. Raine shares her own raw postpartum story and explains why so many moms are struggling in silence when real help is available.

    Whether you're expecting, newly postpartum, or just finally processing your birth experience — this one's for you.

    📍 Chicago Area | #ChicagoDoula

    📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod

    💬 Join our Circle Community — where we do deep dives on episodes, hot topics, and occasional lives:
    https://occasionally-perfect.circle.so/feed
    続きを読む 一部表示
    1 時間 3 分
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