エピソード

  • Dear Younger Self | Boys, Body Image, Family, Investing, and Career.

    Dear Younger Self | Boys, Body Image, Family, Investing, and Career.
    2025/02/23
    Ever wish you could send a postcard back in time? In this episode, I share the top tips I wish I'd known earlier about love, family, money, and career. Better yet I wish I LISTENED to it.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Motivation, Loneliness, and Life’s Shifting Seasons

    Motivation, Loneliness, and Life’s Shifting Seasons
    2025/02/20
    Loneliness, motivation, and navigating the changing seasons. In this raw and honest episode, I share what it’s like being alone for the first time in 8 years after a breakup. Navigating loneliness, embracing the quiet, and finding unexpected motivation during this new chapter.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Less Planning, More Action | My Busiest Work Week & A Sleep Gamechanger

    Less Planning, More Action | My Busiest Work Week & A Sleep Gamechanger
    2025/02/16

    n this episode, I’m ditching the endless planning and finally stepping into action. With my busiest week yet ahead, I’m sharing how I’m shifting from overthinking to doing—and the simple mindset shift that’s making all the difference. Plus, I’ll reveal the game-changing sleep podcast that’s transforming my rest, HRV, The time it takes me to fall asleep (and energy levels!). If you’ve been stuck in planning mode, this one’s for you! "

    The Ep is 'Deeply Relax in your Special place.'

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • A New Chapter Begins: Breakups, Fresh Starts & NO More Rushing.

    A New Chapter Begins: Breakups, Fresh Starts & NO More Rushing.
    2025/02/15
    In this episode, I’m diving into the big changes happening in my life—why I’m ditching rushing in 2025, starting a new workout program, and navigating a breakup. I’ll share what I’m learning about slowing down, embracing fresh starts, and making space for what truly matters. Plus, some unfiltered questions.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • Intro to Oblak

    Intro to Oblak
    2025/02/15
    From past struggles to present breakthroughs, this podcast is all about embracing imperfection, evolving, and showing up for yourself—one step at a time. Get to know your Oblak Host.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分