『Obee-s Box』のカバーアート

Obee-s Box

Obee-s Box

著者： Obee-s Box
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Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care

Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.

Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.

Subscribe now and redefine strength, from the inside out.

© 2026 Obee-s Box 衛生・健康的な生活
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  • S3E14: Season Finale: What Changed… and Where You Go From Here

    S3E14: Season Finale: What Changed… and Where You Go From Here
    2026/06/03

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    This was the final episode of Season 3 of the Obee's Box Podcast, where Chidi reflected on the season's themes around men's self-care and personal growth. The episode reviewed key topics from March to May, including financial pressure, burnout, identity, and purpose, emphasizing that the season aimed to show rather than fix listeners.

    Chidi addressed common misconceptions about change and challenged listeners to reflect on the kind of man they want to be consistently, encouraging them to take one intentional action forward. The episode concluded with updates about Season 4 returning in September, the launch of the Men's Reset Lab, and the relaunch of the Obee-s Box subscription, emphasizing that self-care is both internal and physical.

    🎧 New episodes drop every Wednesday after 7 AM
    Listen on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, or at www.obeesbox.com

    Follow the movement:
    Instagram: @obees_box
    Facebook: Obee-s Box
    TikTok: @ObeesBox

    Because men need self-care too.
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    9 分
  • S3E13: The Letters You Never Wrote

    S3E13: The Letters You Never Wrote
    2026/05/27

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    What would You Tell Your Future Self?

    In this episode of Obee-s Box, Chidi asks fellas to write a letter to yourself, to God and to the man you are becoming. This is extremely deep and worthy of listening to.

    This is about your future self. If you’ve been doing the work but still feel the need to prove yourself… this one will hit.

    🎧 New episodes drop every Wednesday after 7 AM
    Listen on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, or at www.obeesbox.com

    Follow the movement:
    Instagram: @obees_box
    Facebook: Obee-s Box
    TikTok: @ObeesBox

    Because men need self-care too.
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    11 分
  • S3E12: The Man You Respect Doesn’t Need Applause

    S3E12: The Man You Respect Doesn’t Need Applause
    2026/05/20

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    What if the version of yourself you respect the most… isn’t the one people see?

    In this episode of Obee-s Box, Chidi dives into the difference between living for validation and living with quiet confidence. As the conversation around identity deepens, this episode challenges men to look beyond performance, recognition, and external approval — and ask who they really are when no one is watching.

    This is about moving differently. Thinking differently. And building a sense of self that doesn’t depend on applause.

    If you’ve been doing the work but still feel the need to prove yourself… this one will hit.

    🎧 New episodes drop every Wednesday after 7 AM
    Listen on Apple Podcasts, Spotify, Podcast Addict, or at www.obeesbox.com

    Follow the movement:
    Instagram: @obees_box
    Facebook: Obee-s Box
    TikTok: @ObeesBox

    Because men need self-care too.
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    14 分
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