エピソード

  • #16 - Mach einen Finger runter...
    2026/05/31
    Wie geht es dir wirklich? Was stresst dich? Wie machst du dir selbst das Leben schwer? + Dinge, die mir helfen und wissenschaftlich belegt sind!
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    11 分
  • #15 - Mein Aufenthalt im Medical Health Resort
    2026/05/24
    Ich war eine Woche in einem Medical Health Resort in Österreich und berichte euch über meine Erfahrungen und die Zeit hier. Was gemacht wird, was es zu essen gibt, und welche Behandlungen man hat ...
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    18 分
  • #14 - Mein 3. Staatsexamen Medizin...
    2026/05/17
    More of me: Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: SEEBERGER: [zu den Produkten](https://klsq.io/x329pm) (20% Code OPTIMIZE für Onlineshop DE, AT & CH) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA) STADTSALAT: [Zur Bowl](https://stadtsalat.de/hamburg?bowlId=skin-glow&addons=joghurt-tahin) (Code ALINA)
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    29 分
  • #13 - Deshalb scheitern deine Routinen!
    2026/04/26
    More of me: Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: SEEBERGER: [zu den Produkten](https://klsq.io/x329pm) (20% Code OPTIMIZE für Onlineshop DE, AT & CH) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA) STADTSALAT: [Zur Bowl](https://stadtsalat.de/hamburg?bowlId=skin-glow&addons=joghurt-tahin) (Code ALINA)
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    15 分
  • #12 - Ich launche meine eigene...
    2026/04/19
    More of me: Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA) STADTSALAT: [Zur Bowl](https://stadtsalat.de/hamburg?bowlId=skin-glow&addons=joghurt-tahin) (Code ALINA)
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    18 分
  • #11 - Community Q&A
    2026/04/12
    More of me: Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
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    23 分
  • #10 - Von Herzrasen bis Tunnelblick (Prüfungsangst)
    2026/04/05
    More of me: Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
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    29 分
  • #9 - HPV: Das Tabu Virus
    2026/03/29
    More of me: Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
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    22 分