Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting? This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately. Don't worry - if counting calories isn't your thing, I've got other ways to gauge your progress (the ones I use, personally!) + PLUS: if you want the *sustainable* methods of eating healthy consistently to actually get to your goals, go to coachreign.com/nutritioncoaching to learn more about my 1:1 nutrition coaching, "The Sustainable Way" 😉 _______________________________________

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women?? In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more! Tune in to get clarity on the purpose and effects of fasting to see if it's right for you! **And if you could use an expert to coach you through fasting in a healthy way, visit coachreign.com/nutritioncoaching to book a free consultation call with me!

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Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating. In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me! Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools. ___________________________________________________

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Got cravings that feel insatiable? This episode is what you need! It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable

I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?!

⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your free call with me and learn more about what my Nutrition Coaching Program can do for you!

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Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want... Hi. Yeah. Been there. And it is wildly frustrating.

In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things!

This is based on my personal experience, as well as the countless clients I've had the privilege of coaching. So hit 'play' and let's get this mystery figured out!

Ready to hire that coach that will tell you exactly what you need to do next (just like that guitar teacher you had back in the day...)?

>> Head to coachreign.com/nutritioncoaching to learn more about my program, and to book a call with me to chat more!

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Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If you are looking for simple tips to improve your health and longevity, don't miss this one!

**plus, we have a couple "memory lane" moments I think you'll enjoy**

You can follow Lydia's journey here:

Instagram: @missamericaia @lydia_jenee Contact email: missiowa2025@missiowa.com Website: https://www.missiowa.com/

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Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating.

Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode.

Here's the link I promised: >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies. And if you want more:

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm going to start unpacking what "Biblical Nutrition" actually means, so you can start implementing it in your life, too. **This is part 1 of 2 episodes. Subscribe so you don't miss the stuff God says "yes" to!** As promised:

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!