Did you know that God takes gluttony way more seriously than simply "don't eat too much"?

😰 Yeah, me neither! In fact, the more I learned, the more compelled I felt to write my book, "The Guide to Eating Biblically in a Modern World."

Not only does God have a lot to say about it in Scripture, but the enemy looooves to use it against us, causing sin.

Tune in so you don't fall into the same trap I did for so many years...

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>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too! It’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

🙋🏼‍♀️ Raise your hand if you’ve ever walked out of a holiday meal feeling overly full and regretful...

^^that used to be me every Thanksgiving 🥴 But the tricks I'm sharing in this episode will help you: 1. Stop eating while you're ahead 2. Feel GOOD about your food choices 3. Not fall way out of your normal routine (which is what usually causes bloating, cramping, pimples, and feeling lethargic)

And my challenge for you? Practice at least ONE of these strategies today (or whenever your next feast is!)

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Want more?

>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Feeling stuck on what to make this Thanksgiving that's both traditional AND healthful?

Whether you're doing the hosting, or you're bringing a dish to share, I'm giving you 3 of my go-to recipes for the holiday that are ✅ simple ✅ healthy ✅ and actually taste good (no low-carb, cardboard dinner rolls here!)

Listen to this one with a notebook ready, and save the episode for when you need to put it into action! I promise, these are all crowd pleasers you'll want to make again 😉 __________________ Ingredient lists: "GBC"

• 2 lbs green beans, ends chopped off
• 8 oz cremini mushrooms, chopped however small you’d like. You can do it so they’re really fine and make it like cream of mushroom soup from the can, or if you like mushrooms, leave them a little more chunky.
• ½ large onion, diced
• 3 cloves garlic, minced
• 1 tbsp ghee OR grassfed butter
• 1 cup chicken broth
• 1 tsp dried thyme
• 1 tsp sea salt, more to taste
• ½ cup full fat coconut milk, stirred before measuring – it separates in the can
• ½ cup raw unsalted cashews
• 1 tbsp fresh squeezed lemon juice
• ½ cup water

Elevated Cranberry Sauce

• 1 (12 ounce) bag fresh cranberries*
• 1/2 cup orange juice - I usually get 2 oranges and just squeeze the juice myself
• 1/2 cup water
• 1/2 cup honey or pure maple syrup
• 2-4 teaspoons fresh orange zest
• pinch of cinnamon
• pinch salt

Bacon Brussels Salad

(For the ​​Vinaigrette)

• 1/2 cup light olive oil or avocado oil
• 3 Tbsp apple juice
• 3 Tbsp apple cider vinegar or lemon juice
• 2 Tbsp pure maple syrup or honey
• 1 dijon mustard
• 1/2 tsp cinnamon
• 1/2 tsp onion powder
• Sea salt and black pepper to taste

(For the Salad)

• 1 lb brussels sprouts raw and shredded - you can sometimes find pre-shredded Brussels sprouts at the store. If not, just cut very finely
• 8 slices nitrate, sugar- free bacon, cut into small pieces
• 2/3 cup chopped pecans, or nuts of choice
• Sea salt for nuts
• 1 medium apple chopped into bite sized pieces
• 2 tsp lemon juice
• *optional: 1/2 cup dried cranberries - looking for no sugar added

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Want more?

>> 👩‍🏫 Get sustainable results, all your questions about food answered, and personalized nutrition coaching with me in The Sustainable Way. Visit coachreign.com/nutritioncoaching to learn more and get started!

🍪 Raise your hand if holiday season feels like a marathon of parties with cookies, pie, wine, a side of stress, and maybe a little bit of magic, followed by a January detox...

I'm here to tell you my friend: it is possible to stay consistent with healthy eating during the holidays AND actually enjoy them.

I know, because I've been doing it for +10 years, and have coached hundreds of my clients who now experience the same!

🎄 In today's episode, I'm going to give you 5 of my best hacks to stay healthful during the holidays without having to say "no" to every treat and tradition along the way. ____________________________________________________

Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree and let's establish your boundaries & holiday game plan!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more.

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Did you know that the Bible talks about feasting allllll over the place?

Not only is it a good thing, but God encourages us to feast!

However, there is a way to feast well...and a way not to do it. In this episode, I'm outlining 3 of the main pillars God illustrates for how to feast according to His design, as we see it in Scripture.

**just in time for our holiday feasting season!

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Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree so you can walk through the holidays with complete confidence.

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

In this episode, I'm joined by Mita Swan - a wife, young professional in the world of ministry, a returning student, and lover of adventure.

If you were an athlete growing up, and have since found yourself with a body that is quite different than it was back then, this episode is for you!

We talk about the mental battle of recovering from an injury, relearning how to fuel your body in new seasons of life, how powerful including your faith into that journey can be, and SO. MUCH. MORE.

Let this episode encourage you, no matter where you are in your health journey! ____________________________

Want more?

>> 👩‍🏫Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

What's on your list of "bad" foods? What's on your list of "good" foods? What's on your list of "now I'm not sure" foods??

😰 Multiple generations of diet culture have given us a LOT of mixed messages about what is and isn't healthy for us, which (unfortunately) has given many of us a good vs. bad mentality with food.

In this episode, I'm explaining the top 3 foods I used to think were "bad" because diets told me so, that I now include in my regular routine without guilt or sacrificing my health.

+ Plus, I'll tell you exactly what to look for so you can enjoy them freely, too! _________________________________________________________

Want more?

>> 👩‍🏫 Join me in The Sustainable way by visiting: coachreign.com/nutritioncoaching before all spots are taken!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Need some inspiration for what to make for food this fall? I've got you covered!

This is a different style episode today - I'm actually going to walk you through step-by-step how to make 3 of my favorite fall recipes. All of them are simple, delicious, and nutritious!

Grab a notebook for this one...or save the episode for when you're in the kitchen. _______________________________________________________

Want more?

>> 💪 Get a discount on your Equip Foods order with discount code COACHREIGN - or head to equipfoods.com/coachreign and your discount will automatically be applied at checkout ;)

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book