Contrary to popular belief, healthy food does NOT have to be more expensive.

Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health.

👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget so you can stay consistent with healthy eating!

**for context: these strategies help me make roughly 22 meals/week on a $80-$100/week grocery budget. That's averaging $4.50 per meal or LESS of all real food (meat + vegetables + carbs). Take that, happy meals 😜

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Want more??

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 🤠 Want to get grass-fed beef directly from the ranch? Connect with my friends at Ebersole Cattle Co. and stock up your freezer! ebersolecattleco.com

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION.

She is an absolute ray of sunshine, as you can clearly hear throughout this episode.

✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of confusion, and so much more!

Listen through all the way to the end for her words of wisdom to YOU!

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Want more??

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?"

As a Nutritionist, I get asked about supplementation all. the. time.

Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless.

🫠 And it's a very confusing, expensive industry to navigate alone.

So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for you with CONFIDENCE!

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Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 💪 As mentioned: get my FAVORITE protein (and other amazing supplements) with a DISCOUNT -> equipfoods.com/coachreign (or use COACHREIGN at checkout!)

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love?

Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you.

⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use food to keep you stuck, confused, and lacking confidence.

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Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy!

Sounds too good to be true, doesn't it?

Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.)

**pssst. Having plans like these is what helps us stay CONSISTENT with healthy eating ;)

📌 Don't forget to save this one so you can come back to it!

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Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits?

And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done!

What if I told you that it may not be your lack of sleep that's keeping you from feeling energized throughout the day?

👉 In this episode, I go through 7 of the strongest causes of the dreaded midday energy crash, none of which include needing more hours of sleep...

This one could change your life, so don't skip it!

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Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

🧐 Is bread actually unhealthy? Just about every diet plan advises against eating bread, yet bread is mentioned all over the Bible in a positive way...

Confusing, I know.

This episode unpacks the discrepancy between the bread of the Bible (even the kind that made it's way into the Lord's Prayer) vs. the bread we know of today.

🥖 Plus, I give you 5 ways to keep bread in your life in a healthful, God-designed way!

Fellow bread lovers, this one's for you. ___________________

Want more?

>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program.

💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way.

Tune in to hear her story, and for tips on how you can use diet to change YOUR life for the better, too!

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Want more?

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Contact Sydney: IG: @sydanderson06