『Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies』のカバーアート

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

著者： Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 55. What I actually eat as a Biblical Nutritionist

    55. What I actually eat as a Biblical Nutritionist
    2026/01/12

    "So...what do YOU eat, Chelsea?" "Are you allowed to eat that on your diet?" "Doesn't the Bible say you can only have vegetables and water?"

    ^^I get asked variations of these questions quite often. Bible-based nutrition is a niche topic, so I'm not surprised!

    In this episode, I'm explaining exactly how I approach food & meals as a Biblical Nutritionist who wants to maximize: ✅ health ✅ simplicity ✅ consistency ✅ confidence

    If you're curious about what it truly means to eat according to God's prescription for ultimate food freedom, don't miss this one!

    ____________________

    Want more?

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

    >> 🙌Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
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    15 分
  • 54. 3 easy meal prep ideas that don't take all day

    54. 3 easy meal prep ideas that don't take all day
    2026/01/08

    I don't know about you, but I *despise* meal prepping that takes an entire day... I mean, my day off should be for relaxing! Not for slaving away in the kitchen.

    😰 However, NOT prepping meals for the busy work week is a recipe for convenience food and impulsive choices, which we both know aren't serving our bigger health and body goals.

    In today's episode, I'm giving you 3 of my favorite go-to meal prep ideas that have saved me so much time, money, and effort when I need to whip up something healthy, but don't have a ton of time or energy.

    📌 *SAVE* this one for future you to listen back on when you need ideas and inspiration!

    __________________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
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    14 分
  • 53. "I lost 30 pounds just by changing my food" with Celeste Poppe

    53. "I lost 30 pounds just by changing my food" with Celeste Poppe
    2026/01/05

    Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages. 👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise (due to a debilitating hip injury).

    What's more, her positive lifestyle changes have influenced her parents' way of eating, AND all her bloodwork has significantly improved.

    Celeste has never been more confident - not only in her body, but in her knowledge of how to actually feed it. No more confusion. She knows what works for HER.

    Listen all the way through to catch Celeste's words of wisdom on how you can do it, too! And let her testimony be your friend referral 😉

    __________________

    RESOURCES mentioned in today's episode:

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

    >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
    続きを読む 一部表示
    25 分
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