『Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies』のカバーアート

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

著者： Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 93. 5 hacks for eating healthy at restaurants

    93. 5 hacks for eating healthy at restaurants
    2026/05/25

    👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made?

    ^^if yes, this episode is for you!

    I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have it all. ________

    Ready for more?

    >> 🙌 Finally change your body with a personalized nutrition plan that not only gets results, but helps you keep them, too! Start by booking your Healthy Meals Strategy Session at coachreign.com/strategy

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
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    13 分
  • 92. What food does GOD say we should eat?

    92. What food does GOD say we should eat?
    2026/05/21

    Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it?

    🙌 In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat.

    Once I learned this, the clarity made food decisions infinitely simpler! ________

    Want more?

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

    DON'T FORGET:

    🙌 Get the "Healthy Meals Made Ridiculously Simple" virtual masterclass replay here: www.coachreign.com/masterclass ✅ Clarity on what you should be eating to *steward your body the healthy way*

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    14 分
  • 91. From Pageantry to Parenthood: Maintaining a Healthy Lifestyle with Miss Massachusetts 2017, Jillian Zucco

    91. From Pageantry to Parenthood: Maintaining a Healthy Lifestyle with Miss Massachusetts 2017, Jillian Zucco
    2026/05/18

    Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human.

    This special episode is PACKED with gold nuggets: 🤰 Managing body image as former pageant winners into pregnancy & postpartum 😎 Tricks to simplify healthy eating, especially with families 👑 Insider stories from Miss America And so 👏 much 👏 more 👏

    Tune-in on a couple of old friends catching up and sharing tips to make life easier...because life is better when you're doing it with likeminded sisters! __________

    DON'T FORGET:

    🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ THIS WEDNESDAY, May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass

    Connect with Jill: Jillian Zucco-Ledogar: instagram.com/jillianzuccoledogar
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    42 分
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