『Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies』のカバーアート

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

著者： Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 106. The secret to making EASY & HEALTHY family meals with Grassfed Beef Rancher: Shanen Ebersole

    106. The secret to making EASY & HEALTHY family meals with Grassfed Beef Rancher: Shanen Ebersole
    2026/07/13

    "I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?"

    This is the question Shanen was faced as she raised 3 kids with her husband as first-generation cattle ranchers, and it forced her to get resourceful when it mattered most.

    Now? Shanen is the QUEEN of making healthy eating SO SIMPLE, and has made it her mission to help people like you (and me) implement it in our own lives.

    Do you want to feed your family homemade, healthy food without hours of meal prepping, multiple trips to the grocery store, without breaking the bank? This is a conversation full of wisdom that you don't want to miss! _______ Want more?

    >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

    >> 🥩 Get your discounted box of Grass-fed Beef from Shanen's ranch shipped directly to you: www.ebersolecattleco.com CODE: RanchMama
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    52 分
  • 105. 5 Easy Bible Food Recipes

    105. 5 Easy Bible Food Recipes
    2026/07/08

    Are you curious about the Bible Diet and Biblical Nutrition? You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)...

    This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight.

    Grab something to take notes - you're going to want to try these.

    ___________

    Ready for your next step?

    >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
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    19 分
  • 104. Balance blood sugar naturally with the Biblical Diet

    104. Balance blood sugar naturally with the Biblical Diet
    2026/07/02

    Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you!

    Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body.

    If you've been wanting a way to keep your blood sugar levels happy without taking insulin, or following a restrictive diet, don't miss this episode. _______________

    Ready for your next step?

    >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
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    11 分
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