『Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies』のカバーアート

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

著者： Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 112. How to eat according to the Bible

    112. How to eat according to the Bible
    2026/09/01

    What does the Bible say about how we should eat? What we should eat?

    If you are tired of trying to figure out the best diet plan for your life and just want a fail-proof method, you're in the right place!

    Eating Biblically will change your life - I have experienced it first-hand (and witnessed it in the lives of hundreds of my nutrition clients!)

    This isn't another diet scheme using Scripture to make money...this is my attempt to share what the Lord has revealed to me and help you + your family steward the body God gave you without the frustration!

    ____________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
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    16 分
  • 111. How to eat clean when no one else does

    111. How to eat clean when no one else does
    2026/08/17

    Do you struggle to stay consistent with healthy eating because you are surrounded by temptations?

    The break room at work is overflowing with free treats...

    Your family doesn't share your same health goals...

    It can be exhausting trying to maintain healthy nutrition when your environment is stacked against you. But fear not - there is Scripture that addresses this specific challenge.

    Don't miss this episode to catch the 3 strategies we can learn from Daniel about how to eat healthy, even when no one else around you does. __________

    Looking for more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
    続きを読む 一部表示
    15 分
  • 110. 3 foods to NEVER buy again (that you probably have in your pantry right now)

    110. 3 foods to NEVER buy again (that you probably have in your pantry right now)
    2026/08/10

    Do you get frustrated by how expensive the healthy alternatives are in the grocery store? Why do the items with fewer, better ingredients cost twice as much?

    In this episode I'm giving you step-by-step recipe instructions for 3 common kitchen pantry items so that you never have to buy them again! These are simple recipes for beginners, and can help cut the cost of your grocery bill (by a lot).

    SAVE this episode so you can listen back to it and make these 3 food items for you and your family.

    _______

    Ready for more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
    続きを読む 一部表示
    13 分
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