『Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies』のカバーアート

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

著者： Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 28. 3 ways to make vegetables taste good

    28. 3 ways to make vegetables taste good
    2025/10/09

    Do you (or someone you love) struggle to eat enough vegetables? Maybe they taste like dirt... or the texture is undesirable... Well today's episode is for you! After +9 years of coaching nutrition, and helping a wide variety of palates find a healthy routine, I've developed an extensive 'bag of tricks' to help you actually start to CRAVE veggies. Here are 3 strategies you can try today to make vegetables taste good (or at least...better)! ______________________________________________

    DON'T WAIT! Save your seat today for:

    🙌 The "Food Freedom Formula" - my LIVE virtual workshop! ✅ Learn my exact method to finally see results without counting, tracking, or dieting... 🗓️ October 23rd @ 11am PST >> Secure your FREE spot at coachreign.com/foodfreedom
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    15 分
  • 27. The Shocking truth about Drinking as a Christian

    27. The Shocking truth about Drinking as a Christian
    2025/10/06

    Is drinking a sin?

    Then why did Jesus make water into wine?

    And why do we drink wine in church for Holy Communion? SO many questions about whether or not Christians should drink alcohol! It can be confusing, but in this episode, I uncover what Scripture says about how we should treat drinking. Even if alcohol isn't an issue for you, this one is worth a listen - perhaps you have a friend who needs the link shared with them...? _________________________________________

    DON'T FORGET:

    🙌 The "Food Freedom Formula" virtual workshop, hosted by me! ✅ Learn my exact method to finally see results without counting, tracking, or dieting... 🗓️ October 23rd @ 11am PST >> Save your FREE seat at coachreign.com/foodfreedom
    続きを読む 一部表示
    16 分
  • 26. "Changing my mindset about food changed my life!" with Emily Edwards

    26. "Changing my mindset about food changed my life!" with Emily Edwards
    2025/10/02

    In today's episode, I sit down with Emily Edwards - wife, young professional, baker, and Jesus gal. She is a graduate of "The Sustainable Way," my Nutrition Coaching program, and has had quite a journey with her relationship with food + body. Emily shares her transformation with food, breaking free from the dark quest to simply be "skinny", and the impact bringing faith into the equation has had in her life. If you've ever been frustrated by conflicting ideas on what to eat to be slim, or stuck in lack of motivation to cook meals at home... THIS ONE'S FOR YOU! ______________________________________________

    Alsooooo:

    🙌 The "Food Freedom Formula" virtual workshop, hosted by me! ✅ Learn my exact method to finally see results without counting, tracking, or dieting... 🗓️ October 23rd @ 11am PST >> Save your FREE seat at coachreign.com/foodfreedom
    続きを読む 一部表示
    39 分
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