Adam Loomis has been having one heck of a year as an ultra runner and doesn't seem to be slowing down. In this episode, I get to know Adam's history as a US nordic combined athlete and his transition into ultra running.

We also get into his race nutrition as well as his nutrition while juggling his career as a ski coach and top tier ultra runner.

I really enjoyed this one!

If you'd like to dial in your nutrition, check out my website @ www.nutritionrundown.com or feel free to email me directly with any questions @ jesse@nutritionrundown.com.

Enjoy!

In this episode, I speak with Taylor Brower, a Registered Dietitian who has been working with Skratch for a few years now. We go over her own path to Skratch Labs as well as the products that are currently being offered and how they might benefit ultra runners. Taylor also announces sponsorship within the ultra running world, teaming up with big names Like Adam Peterman.

I hope you enjoy this one! If you'd like to learn more about me and my services, head over to my website @

www.nutritionrundown.com

Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to maintain hard efforts.

Zach likes to periodize his carbohydrate intake depending on his training demands. We talk about when and why he choses to up his carbohydrate intake both during training as well as in his diet.

We go over how he likes to implement exogenous ketones, electrolytes, and much more.

I hope you enjoy as much as I did, and if you find my podcasts entertaining, please consider leaving a rating and review.

If you're interested in my nutrition services, feel free to visit my site @ www.nutritionrundown.com