A shorter monologue episode covering some questions that were submitted by you listeners. I also talk about some, what I believe to be, misconceptions that are floating around in sports nutrition these days.

I hope you enjoy!

For more free educational content and to see what services I provide, head over to my website @

www.nutritionrundown.com

Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well.

Here is the link to the study referenced: https://pubmed.ncbi.nlm.nih.gov/40239961/

I hope you enjoy this one!

Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to perform.

In this episode we go over her nutrition strategy, the study she conducted on herself, and some thoughts on where things are in the professional landscape as ultra runners.

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If you're interested in learning more about myself and my services, feel free to visit my website @ www.nutritionrundown.com

Enjoy!