In this episode, I’m sharing conversations with experts in fertility and nutrition to explore how we can better support reproductive health before and during pregnancy.

Functional nutritionist Brigid Titgemeier shares practical, evidence-based recommendations for pregnancy nutrition and discusses how maternal nutrition influences both immediate and long-term health outcomes.

WeNatal founders Ronit Menashe and Vida Delrahim examine the growing fertility crisis, highlighting trends in reproductive health, common barriers to conception, and the importance of fertility awareness and education.

Together, these conversations offer valuable perspectives on preparing for pregnancy, supporting reproductive health, and building a foundation for healthier families.

Related Episodes:

Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier

Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim

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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.