On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2024.

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and when he asked his gastroenterologist, the idea got pooh-poohed.

In this episode, Monica digs into what colonoscopy prep actually does to your gut bacteria, how quickly a healthy microbiome bounces back, and whether that reshuffling opens a real window to influence which species take hold. She shares her common-sense approach to restoring gut flora afterward, from the fiber-rich foods that feed beneficial bacteria to the fermented foods linked with greater microbiome diversity, plus the two things worth easing off while your gut recovers. And she weighs in on whether probiotic supplements are worth your money or just wishful thinking.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Find Monica at wellnessworkshere.com

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Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023.

Traveling doesn't mean your healthy eating habits have to take a vacation too. Nutrition Diva shares practical, no-hype strategies for finding good options in convenience stores, airports, fast food joints, and unfamiliar cities — so you can stay on track wherever the road takes you.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Hosted on Acast. See acast.com/privacy for more information.