Motivation comes and goes, but systems are what keep you consistent. In this episode, I’m breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You’ll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop starting over and start seeing lasting results.

Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In this episode, we’re talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn’t mean life slows down—you’re still pulled in a million directions. I’ll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You’ll walk away with practical tips you can use right away to stay consistent, feel energized, and finally make your goals work alongside your family and career—not compete with them.

Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they’re also deeply connected to your hormones and metabolism.

In this episode, we’ll dive into the life shifts that happen in your 40s and how they impact your health, weight, and energy. Then I’ll share 3 powerful shifts you need to make in your approach to fitness and nutrition so your body can thrive in this season of life.

You’ll Learn:
✨ How midlife transitions like empty nest, career stress, and relationship changes raise cortisol and affect your weight
✨ Why perimenopause is not the problem, the mismatch between your body and outdated advice is
✨ 3 simple shifts to make in your fitness and nutrition

If you’re ready to stop fighting your body and start working with it, this episode is for you.

To find out more about our SheShifts System and see if it’s a good fit for you, click here: https://www.moxiebylindsey.com/moxie-application

Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours.

You’re not broken. You’ve just been following outdated advice that doesn’t work for women in perimenopause.

In today’s episode, I’m introducing you to my brand-new SheShifts System A 16-week, hormone-first, metabolism-friendly fat loss approach created by women in perimenopause, for women in perimenopause.

I’ll share:
✨ Why the “eat less, move more” strategy backfires once hormones shift
✨ My own story of gaining 50 lbs at 40 and how I finally turned things around
✨ What makes SheShifts™ completely different from fad diets, detoxes, or punishing workouts
✨ Real-life transformation stories from women who shifted their strategy, and their lives
✨ The powerful mindset shift every woman over 40 needs to make to finally lose stubborn weight

This isn’t just about dropping pounds, it’s about reclaiming your confidence, energy, and spark.

👉 If you’re ready to stop punishing your body and start supporting it, this episode is for you.

To chat more about SheShifts and to see if it's a good fit for you click here:
https://www.moxiebylindsey.com/moxie-application

From Willpower to Identity: The Missing Piece in Your Fitness Journey

Most people try to change their body by joining a gym, cleaning out the pantry, or pushing harder in their workouts—but those changes only scratch the surface. In this episode, I’m walking you through the “Hierarchy of Change,” a powerful framework that explains why most fitness goals fizzle out and how to create real transformation that sticks. You’ll learn why asking better questions leads to better results, how to identify what you truly want, and how shifting your beliefs and identity makes weight loss and healthy living so much easier. If you’ve ever felt like you’re doing all the “right” things but not seeing results, this episode will give you the tools to finally align your mindset with your goals and create lasting success.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

You’ve probably seen the trend—women walking around in weighted vests, swearing it’s their secret weapon for fat loss and fitness. But is it actually helping… or quietly making things worse? In this episode, I’m breaking down why I personally skip the vest—and why it might not be the best move for your perimenopausal body either. If you're working hard to balance hormones, lower stress, and feel good in your body again, this is a must-listen.