• Nothing much happens: bedtime stories to help you sleep

  • 著者： Wellness Loud
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Nothing much happens: bedtime stories to help you sleep

著者： Wellness Loud
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  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2025 Wellness Loud
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あらすじ・解説

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
2025 Wellness Loud
衛生・健康的な生活
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エピソード
  • The Hardware Store (Encore)

    The Hardware Store (Encore)
    2025/05/01
    Originally presented as Episode 11 of Season 5, June 1, 2020. Our story this week is called The Hardware Store, and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home, with the window down. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow ⁠⁠this link⁠⁠. AquaTru water purifier: ⁠⁠Click here and get 20% OFF⁠⁠ with code NOTHINGMUCH. Beam Dream Powder: ⁠⁠Click here for up to 40% off⁠⁠ with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: ⁠⁠Click here⁠⁠ and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp’s CBD gummies: ⁠⁠Click here to save 30%⁠⁠ on their first order! Cymbiotika products: ⁠⁠Click here for 20% off ⁠⁠and free shipping! Moonbird, the world’s first handheld breathing coach: ⁠⁠Click here and save 20%!⁠⁠ ⁠⁠NMH merch, autographed books and more!⁠⁠ ⁠⁠Pay it forward subscription⁠⁠ Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ on your favorite podcast app. ⁠⁠Join us tomorrow morning for a meditation
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    30 分
  • The Lilac Booth

    The Lilac Booth
    2025/04/28
    Our story tonight is called The Lilac Booth, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life. We give to a different charity each week and this week we are giving to the Knuckle Bump Farms Foundation. Empowering Animals, Enriching Communities. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation
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    39 分
  • Sunrise at the Cabin (Encore)

    Sunrise at the Cabin (Encore)
    2025/04/24
    Originally Aired: April 1, 2024 (Season 13, Episode 27) Our story tonight is called Sunrise at the Cabin, and it’s a story about welcoming the coming day with a friend at your side. It’s also about dry leaves left over from Autumn crunching under your feet, the beauty of imperfect things, changing light, a coffee cup steaming in the morning air, and the gift of an early start.
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    28 分

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