⚡️ Last episode I was hot—raw and in my feelings about that soccer night.
❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center.

In this episode I share the moment I realized I needed a listener, not a solution; how I approached the follow-up conversation; and the simple night routine that helped me wake up calmer. This episode is for you when emotions are running high and you need a grounded way to cool down without stuffing it. ⚡️❤️

Send us a text

Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

⚡️ Ever had someone’s voice get so loud in your head that you stop trusting your own game?

❤️ In this episode, I break down a real moment from a soccer match where a teammate’s constant “No, Wilson… no, Wilson…” slowly tightened me up, killed my confidence, and changed how I played. At the same time, another player had just pulled me aside to tell me how much I’ve leveled up. Two totally different mirrors—same night.

I share how I processed that, where I let it get to me, and how I’m learning to turn criticism into fuel instead of proof that I’m not enough.

This episode is for you if you’ve ever:

• Let one person’s tone ruin your whole day
• Questioned yourself after getting mixed feedback
• Wanted a better way to coach your kids, your partner, your team—or yourself

It takes awareness, practice, and a different kind of self-talk. I’m in it with you. Keep going.

Send us a text

Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

⚡️ Life isn’t one endless fight—it’s rounds.
❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right combo—no first-round KO required.

This episode is for you when you need something simple and practical to get momentum back in the next 60 seconds—without overthinking.

Send us a text

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

When life feels heavy, I come back to one word: privilege.
In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel mid. This episode is for you when you need a quiet reset that doesn’t depend on motivation. ⚡️❤️

Send us a text

Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

We grew up together… and we finally said the quiet parts out loud.
In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed everything. Jon also shares a major life regret (football vs. track), a neck injury that reshaped his path, and the work he’s doing now to care for his mental health and rebuild structure.

This episode is for you when you’re rewriting old stories about who you had to be—and you’re ready to choose who you are. ⚡️❤️

Send us a text

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

What does love look like when “help” stops helping?

In this episode, I sit with Kay to talk about loving a sister through addiction without enabling, losing her mom, holding the family together while her dad battled staph infections and surgeries, and how faith shifted from religion to a real relationship with God. We also get into the mental load of motherhood, missing grown kids who live far, and the business she wishes she’d started sooner—but started anyway.

This episode is for you when you’re choosing boundaries over burnout, and you need permission to begin—late, messy, and real. ⚡️❤️

Send us a text

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

⚡️ I sit down with Kris, a restaurant leader and Army vet who did three tours in Iraq. We talk about the day a parking-lot conversation changed both our moods, why the first 4th of July back nearly broke him, and how he slowly reclaimed driving, crowds, and sleep without letting pills run his life.
❤️ In this episode I share the exact moment I met Kris, the three questions that opened the door, and how he turned hyper-vigilance into a superpower at work—plus a simple practice he uses to reset his nervous system.

This episode is for you if you’ve felt stuck between who you were and who you’re becoming, or you love someone navigating PTSD, anxiety, or big life transitions.

Content note: We briefly discuss a friend’s suicide and the realities of combat stress.

Send us a text

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Some days the loudest voice isn’t the wisest one.
In this episode, I talk about becoming the guy people call when it’s time to shift state—the Spiritual Hypeman—and the moment I stopped fighting that role. I share what’s been real at home, why community matters when emotions run high, and how I’m building an MVP space for us to connect. This episode is for you when you’re ready to catch yourself mid-spiral and choose a better prompt. ⚡️❤️

Send us a text

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®