『Nothing Changes Until You Do』のカバーアート

Nothing Changes Until You Do

Nothing Changes Until You Do

著者： Wilson - Your Spiritual Hype-man
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Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions?

Join us on this journey of self-discovery and transformation.

Nothing Changes Until You Do ®


© 2025 Nothing Changes Until You Do 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Ep.61 | From Rant to Reset: Why Being Heard Works

    Ep.61 | From Rant to Reset: Why Being Heard Works
    2025/12/17

    ⚡️ Last episode I was hot—raw and in my feelings about that soccer night.
    ❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center.

    In this episode I share the moment I realized I needed a listener, not a solution; how I approached the follow-up conversation; and the simple night routine that helped me wake up calmer. This episode is for you when emotions are running high and you need a grounded way to cool down without stuffing it. ⚡️❤️

    Send us a text

    Support the show

    It takes time, patience, and practice. Keep going.

    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
    ⚡️ Follow us on Instagram: @NCUYD
    ⚡️ Support the community: www.NCUYD.com
    ⚡️Watch the Podcast

    Share this with someone who you think needs to hear it.


    - Nothing Changes Until You Do - ®
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    5 分
  • Ep.60 | From “No, Wilson” to “I Got This”: How I Turned Criticism Into Fuel

    Ep.60 | From “No, Wilson” to “I Got This”: How I Turned Criticism Into Fuel
    2025/12/15

    ⚡️ Ever had someone’s voice get so loud in your head that you stop trusting your own game?

    ❤️ In this episode, I break down a real moment from a soccer match where a teammate’s constant “No, Wilson… no, Wilson…” slowly tightened me up, killed my confidence, and changed how I played. At the same time, another player had just pulled me aside to tell me how much I’ve leveled up. Two totally different mirrors—same night.

    I share how I processed that, where I let it get to me, and how I’m learning to turn criticism into fuel instead of proof that I’m not enough.

    This episode is for you if you’ve ever:

    • Let one person’s tone ruin your whole day
    • Questioned yourself after getting mixed feedback
    • Wanted a better way to coach your kids, your partner, your team—or yourself

    It takes awareness, practice, and a different kind of self-talk. I’m in it with you. Keep going.

    Send us a text

    Support the show

    It takes time, patience, and practice. Keep going.

    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
    ⚡️ Follow us on Instagram: @NCUYD
    ⚡️ Support the community: www.NCUYD.com
    ⚡️Watch the Podcast

    Share this with someone who you think needs to hear it.


    - Nothing Changes Until You Do - ®
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    24 分
  • Ep.59 | Win the Round: Rethinking “Struggle”

    Ep.59 | Win the Round: Rethinking “Struggle”
    2025/12/02

    ⚡️ Life isn’t one endless fight—it’s rounds.
    ❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right combo—no first-round KO required.

    This episode is for you when you need something simple and practical to get momentum back in the next 60 seconds—without overthinking.

    Send us a text

    It takes time, patience, and practice. Keep going.

    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
    ⚡️ Follow us on Instagram: @NCUYD
    ⚡️ Support the community: www.NCUYD.com
    ⚡️Watch the Podcast

    Share this with someone who you think needs to hear it.


    - Nothing Changes Until You Do - ®
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    4 分
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