『Not to Make This About Me But...』のカバーアート

Not to Make This About Me But...

Not to Make This About Me But...

著者： Allie Treen
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Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible.

Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching.
Head over to practicalsomatic.com if you'd like support beyond the podcast.

Head to the podcast page for more information about the podcast and other resources.Allie Treen 哲学 社会科学
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  • 33. Affirmations Workshop with Friends: Maria and Melissa return

    33. Affirmations Workshop with Friends: Maria and Melissa return
    2026/07/23
    Hello, and welcome back!

    Today we have some familiar faces joining us:
    Melissa (from the episode on her narcissist neighbor)
    And Maria Bowbanks, founder of Spirit Wellbeing from our last ep.

    We came together today for an affirmation setting workshop with Maria, and we learned a lot!
    We came away with new affirmations, and knowledge of how to do it right.

    We hope you enjoy.

    Oh, and please forgive the first... maybe 10 minutes of this episode. I don't know what I did to that mic, but it wasn't good (it does get better, I promise).

    Let's see... I also forgot to say what my "high" of the week was!
    I was clearly a little scattered for my first time with two guests!
    I still think it went well, but hey - you can be the judge of that :)

    If you have any questions for Maria or Melissa, feel free to submit a question on my site as normal, or you can reach Maria here:
    Power Up Positivity - Maria's book
    Maria's website and work
    Maria's Instagram

    And you can reach Melissa here:
    Melissa's Instagram
    Melissa's Website

    If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.

    If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.

    If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.

    Thanks!
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    1 時間 9 分
  • 32. "I Shouldn't Do It" - Maria Bowbanks Tells Her Story

    32. "I Shouldn't Do It" - Maria Bowbanks Tells Her Story
    2026/07/07
    Hello, and welcome back!

    Today I am talking to Maria Bowbanks, founder of Spirit Wellbeing.
    Maria is an energy coach, author, survivor, and much more - and she's here today to tell us about her experience with coercive control as a young adult.

    We cover the relationship, initial red flags, gut instincts, stalking behaviours, and how Maria's escape to Australia, and the energy work she found there changed her life trajectory for the better.

    I hope you enjoy!

    During this episode, we mention a few books and resources to check out:
    Power Up Positivity - Maria's book
    Maria's website and work
    Maria's personal growth course offering


    I also mentioned an old favorite - Influence: The Psychology of Persuation - Robert Cialdini
    And Maria mentioned the book that set her free - The Road Less Travelled - M. Scott Peck

    If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.

    If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.

    If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.

    Thanks!
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    1 時間 10 分
  • 1. A Podcast About Narcissism and Coercive Control

    1. A Podcast About Narcissism and Coercive Control
    2023/12/23
    Not to Make This About Me But... Episode 1 - This episode is an introduction to us, a little bit about our histories with trauma, and an overview of narcissism. What does it mean to be a Narcissist? We will discuss this and relay our personal experiences dealing with narcissism, abuse, and the lessons we've learned as a result.
    Join us!

    If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.

    If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!

    Thank you!

    Allie and Alison

    If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.

    If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.

    If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.

    Thanks!
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    44 分
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