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We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy.

In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break down why some doctors hesitate to prescribe it—and why it’s 100% okay to advocate for yourself and even doctor shop until you find the care you deserve.

If you’ve ever wondered whether there’s more to your anxiety, fatigue, or mood swings than just “stress,” this episode is your permission slip to dig deeper.

👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com

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You’re having a normal day—coffee in hand, scrolling your phone—and suddenly your chest tightens, your heart races, and you’re spiraling. That’s a trigger. But what exactly does it mean to be “triggered”?

In this episode, I’m breaking down what triggers really are (spoiler: they’re your nervous system’s way of trying to protect you), how to recognize when you’re in the middle of one, and practical tools to help you calm your body and regain control. I’ll share real-life examples from my work as a therapist—and from my own life—because yes, we all get triggered.

Whether your buttons get pushed by family drama, your toddler’s meltdown, or something deeper, this quick episode will give you tools to respond with more calm and less chaos.

👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com

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Ever met someone who just has it—that mix of confidence, warmth, and magnetism that makes people lean in? That’s charisma. And good news: it’s not some magical personality trait you’re either born with or not—it’s a skill you can actually practice.

In this episode, I’m breaking down what charisma really is (hint: it’s equal parts warmth and competence), why it matters more than smarts when it comes to relationships and leadership, and simple ways you can start increasing your likeability today. We’ll cover science-backed strategies, a few funny real-life examples, and practical tips you can try right away.

Whether you want to connect better at work, with your partner, or even with the other parents at daycare drop-off, this 10-minute crash course will give you the tools to be more magnetic—without being fake.

👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com