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Not Your Therapist

Not Your Therapist

著者： Kayla Reilly MSW LCSW
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Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.


I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.


Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.


Hit play, get comfortable, and let’s figure this life thing out together.

© 2025 @ 2024 Not Your Therapist Podcast 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #25 The Middle Child – Chameleon, Peacemaker, or Just Forgotten?

    #25 The Middle Child – Chameleon, Peacemaker, or Just Forgotten?
    2025/06/16

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    Were you the middle child—the one who stayed out of the way, kept the peace, and quietly handled your own emotional needs? You’re not alone. In this episode of Not Your Therapist, we dive deep into the psychology of middle child syndrome, emotional distancing, and why so many middle children become chronic people-pleasers or “distancers” in adulthood.

    We’ll talk about how middle children are shaped by their role in the family, what happens when your needs are ignored, and how that invisibility can turn into emotional walls later in life. Plus: the difference between being the middle of three vs. the second of two, and why that matters more than you might think.

    Whether you’re a recovering mediator or the “easy” one who no one checked on, this episode is your permission slip to stop shrinking and start taking up space.

    👉 Ask me a question or suggest a topic hello@kaylareilly.com
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    22 分
  • #24 The Eldest Child – CEO in Training or Resentful Parent #2?

    #24 The Eldest Child – CEO in Training or Resentful Parent #2?
    2025/06/10

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    Are you the firstborn and secretly exhausted? You’re not alone. In this episode, we dive deep into the eldest child experience—how being the “responsible one” often leads to perfectionism, people-pleasing, burnout, and emotional overfunctioning in adulthood.

    If you were basically a third parent growing up, this one’s for you. We’ll talk about parentification, high-achiever syndrome, and how to start setting boundaries with the roles you’ve outgrown.

    Keywords: eldest child traits, birth order psychology, parentified child, high-achiever burnout, therapy podcast, perfectionism, family dynamics, childhood roles in adulthood

    👉 Ask me a question or suggest a topic hello@kaylareilly.com
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    23 分
  • #23 Why Birth Order Actually Matters (Yes, Even If You’re 35 and Over It)

    #23 Why Birth Order Actually Matters (Yes, Even If You’re 35 and Over It)
    2025/06/04

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    Did your family birth order shape your personality? Spoiler: yep. In this episode, we explore how birth order influences your identity, temperament, and adult relationships. Whether you're the eldest child, middle child, youngest, or only child, this episode helps you understand how your role in the family still shows up in your life today.

    You’ll learn the psychology behind birth order, what patterns to look for, and how to break free from the expectations you never asked for.

    👉 Ask me a question or suggest a topic hello@kaylareilly.com
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    18 分

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