Katie and Liz pod LIVE in Squamish so the vibes are extra high on this one. They chat Justin Bieber, Jeremy Allen White, and how Liz is a late adopter to literally everything. Katie announces the genius name of her Substack and Liz wonders if she will ever graduate from being "adorable" to HOT. Rib fest, jean shorts, weighted vests, and Lena Dunham are also discussed.

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Get a peek behind the curtain of what it's really like to be a full-time content creator with TikTok'er and mom of two, Nathalie Blue. From working as an interior designer to being laid off and making the leap to content creation, Nath shares everything she's learned along the way. We dive into how she balances mom life with sharing her life online, her failed business, how her ADHD manifests, and why the key to succeeding on social media is being unapologetically yourself.

Super Important Episode Links:

Nath's TikTok

Nath's Instagram

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

This episode is mostly about snacks—Nerd Clusters, Hickory Sticks, the coconut "milk" Katie fell in love with in Hong Kong, etc. The mamacitas also discuss their summer bucket lists (or plans to *maybe* have one), cute tennis clothes, Katie's upcoming cameo on reality TV, and Liz's new neighbourhood friend!

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

New season, same us. After a pod hiatus, Liz and Katie catch up on a-million-and-one things. Katie gives a recap of her trip to France and a life-changing facial she had in Paris. Liz gives the update on her mental health, the second baby conversation, what's she's been reading, watching, loving, hating. The girls discuss their current obsession with cherries, Alex Cooper, thrifting, nostalgic perfumes, and horny books. It's good to be back.

Super Important Episode Links:

Hotter in the Hamptons - Tinx's Book

One Golden Summer - Carley Fortune

Care & Feeding - Lauren Woolever

Liz's fave sports bra

Cove sodas

Le Bonne Shoppe Balloon Pants

Seb Brown Ring

GAP Men's White Tee

Boxers

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!

Very Important Links:

Barre3 Website

Barre3 on Instagram

Sadie on Instagram

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.

Super Important Episode Links:

JMS Website

JMS Instagram

Sundays Furniture Field Stool

French Gray

Agreeable Grey

JMS Guide to White Paints

Not Your Mommy Listeners get a free 30-minute design consultation call with JMS—book here and make sure to mention you heard Ash on the pod!

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a jam-packed episode. On the docket today: husbands ruining photos, ChatGPT gives the best life advice (and has to be a woman), the iconic Carrie Coon monologue on female friendships in the season finale of White Lotus, pilates, Katie's free-style approach in workout classes, a hot take on Bethenny Frankel, and who Katie and Liz want to narrate audio erotica stories—Quinn, sponsor us!

Super Important Episode Links:

Quinn

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Gayane Aramyan, a Licensed Marriage & Family Therapist who specializes in helping women and couples navigate the emotional and psychological challenges of becoming parents. She shares her story of becoming a mom during the pandemic and how this experience shaped her focus on maternal mental health in her practice. Gayane offers practical tips for preparing for postpartum, strengthening communication with your partner, and addressing the relationship challenges that often arise with parenting.

Very Important Episode Links:

Gayane's Website

Gayane's Instagram

Preparing for Postpartum Guide

Fair Play

Fair Play Cards

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.