This week Mel and Anne get into something almost everyone has felt but few people have language for: taking on someone else's energy as your own. Mel opens with a Walmart trip that went from a great mood to bone-deep exhaustion in five minutes flat — and the "gotta take it off" ritual she uses to hand it back. Anne shares the aftermath of stopping to help at a car accident, and the headache that came with it.

From there the conversation turns to family — Anne's daughter Macy's anxiety and the toll of bracing for it, Mel's "insulation" visualization for her husband Jimmy's urgency, and the difference between picking up someone's mood versus reacting to your own history with them. They talk about physical signals (a smashed-ear sensation at a group meditation, a random shoulder pain at Dick's Sporting Goods), the "insulation" and "bubble" techniques they each use, consent around reading other people's energy, and a past-life story that finally explained Anne's fear of being a passenger in a car. Unfiltered, funny, and honest — as always.

Note: This episode contains strong language throughout and references a family member's anxiety and a child's trauma-related fear. Explicit content rating applies.

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