EPISODE 69

Why do we set an intention at the beginning of class and what is the significance? Sandy and Keith discuss how to theme intention setting for a yoga class, and share how sankalpa plays a role in everyday life.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here.
• Thailand Retreat with Keith. October, book here.
• India Retreat. Last call! Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 68

Blocks, bolsters, blanket, belts (not straps...), eye pillows, the wall, yoga chairs... Why do we need them? How do we learn to love them? What on earth should we do with them? Sandy and Keith let you know.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Hip Opening Worksop with Sandy. 20th September, book here.
• Thailand Retreat with Keith. October, book here.
• India Retreat. November. Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 67

Shhhh...

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Hip Opening Worksop with Sandy. 20th September, book here.
• Thailand Retreat with Keith. October, book here.
• India Retreat. November. Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 66

Did you know that Sandy used to own a yoga tshirt company? Do you know who it is that Keith calls to seek councel? Listen to today's episode, supported by a classic Bhagavad Gītā verse on leading by example, to find out!

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Yin + Sonic with Keith. 15th August, book here.
• Hip Opening Worksop with Sandy. 20th September, book here.
• Thailand Retreat with Keith. October, book here.
• India Retreat. November. Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 65

Your favourite yoga duo is back and there is a lot to catch up on! Find out where Sandy has been, why Keith has been getting up at 4am and most importantly... what they've been eating.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Kirtan with Sandy. 8th August, book here.
• Yin + Sonic with Keith. 15th August, book here.
• Hip Opening Worksop with Sandy. 20th September, book here.
• Thailand Retreat with Keith. October, book here.
• India Retreat. November. Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

WINTER BONUS EPISODE 5

Our final winter bonus episode 2026, and your nervous system is in for a treat with this guided, simple but powerful pranayama practice led by Keith.

We hope you will enjoy this bonus class as either a stand-alone practice, or as the ending or beginning of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time.

Regular episodes resume next week.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

WINTER BONUS EPISODE 4

In our fourth winter bonus episode, you will be led by Keith in a guided śavāsana, with a light visualisation, guaranteed to bring deep rest.

We hope you will enjoy this bonus class as either a stand-alone practice, or as the ending of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

WINTER BONUS EPISODE 3

In our third winter bonus episode, you will be led by Keith in a simple (but not necessarily easy!) āsana sequence, that moves the spine in all directions, guided breath by breath.

We hope you will enjoy this bonus class as either a stand-alone practice, or as part of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga