EPISODE 37

Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)!

Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy’s Harmonium course → https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Come to India with us in 2026! (We are halfway full!)

All details here

EPISODE 36

Part 1 of our episode on creativity...

Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Come to India with us in 2026!

All details here

EPISODE 35

Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down!

Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective?

Sūtra:

vitarkabādhane pratipakṣabhāvanam || 2.33 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 34

How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?

Sūtra:

saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 33

Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt?

Plus, you'll never guess what Keith bought...

Sūtra:

tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 32

Keith shares a beautiful reading from Siddhartha by Hermann Hesse and a discussion follows surrounding the Middle Path and what is considered extreme.

Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 31

Is this episode recorded in Thailand...? You'll have to listen to find out.

Sandy and Keith discuss the meaning of satsang and reflect on the importance of hanging out with like-minded individuals, especially during the early stages of spiritual growth.

Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 30

Keith is in Thailand!

Sandy and Keith bust myths about Buddhism (not boo-dism), break down spiritual bypassing, and explore the foundation of Buddhist teachings - the four noble truths.

Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga