You will fall in love with today's extra special guest, Kiki DeLux, advanced certified Jivamukti Yoga Teacher and long-time friend of Sandy and Keith. After Kiki's recent visit to Europe, and homecoming practice with Sharon-ji, listen to hear what has changed, what has stayed the same and why yoga is ultimately like the Hotel California.

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au Kiki teaches on Sunday mornings at HOV in Mullumbimby

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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.

Did you know that you have 5 bodies? In today’s episode, learn about the koshas - the layers of illusion that shroud our soul. Sandy and Keith touch on: what practices access each body, how to regulate our nervous system, how our layers of mis-identification can help us to realise the physical body is not all there is and using the koshas as a framework for understanding the various operations of our bodies. Be sure to listen all the way to the end of the final OM for a special bonus outtake…

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Topic:

kośa ('kosha')

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au

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Last 2 spots for Thai Yoga Holiday in October! Early bird ends 30 June. Visit sandyking.com.au/thai-yoga-holiday for all info.

Sandy shares a beloved mantra to Narayani - Mother Nature. The pair discuss the relationship nature and the elements have to their practice. Keith is re-reading Tenzin Palmo - “A Cave in the Snow”, Sandy is exploring Ashtanga. Will Aquatic Yoga be a thing?? Did Keith dunk in the Ganga?? And hear a wonderful turtle story from the Vedas.

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Mantra:

oṃ sarva maṅgala māngalye / śive sarvārtha sādhike śaraṇye tryambake gauri / nārāyaṇi namo’stu te ~ Durgā Saptaśatī, Chapter 11

Interpretation by Sharon Gannon and David Life: “I salute the three-eyed Divine Mother, Narayani, who brings total auspiciousness and who fulfills the desire for liberation. Realization arises with her blessing. She is the world itself. Only through the experiences of life can the soul be perfected. Honor this gift, your life, bow to mother Nature.”

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au

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Last 2 spots for Thai Yoga Holiday in October! Early bird ends 30 June. Visit sandyking.com.au/thai-yoga-holiday for all info.