『Not Just Āsana』のカバーアート

Not Just Āsana

Not Just Āsana

著者： Keith Kempis and Sandy King
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Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion. Sit in on their casual chats about everything from meditation to Morrissey; spiritual teachings to snacking; telling jokes to teaching yoga in the 21st century... and a whole lot more.Copyright of Keith Kempis and Sandy King 2025 All rights reserved. 哲学 社会科学
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  • SAṄKALPA: set your intention

    SAṄKALPA: set your intention
    2026/09/02

    EPISODE 69

    Why do we set an intention at the beginning of class and what is the significance? Sandy and Keith discuss how to theme intention setting for a yoga class, and share how sankalpa plays a role in everyday life.

    YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

    COMING UP:

    • Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here.
    • Thailand Retreat with Keith. October, book here.
    • India Retreat. Last call! Enquire here.

    FIND US:

    • Keith’s studio: Bija Yoga, Penrith / @bija_yoga
    • Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

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    45 分
  • GET PROPPED: a deep-dive into yoga props and their many uses

    GET PROPPED: a deep-dive into yoga props and their many uses
    2026/08/26

    EPISODE 68

    Blocks, bolsters, blanket, belts (not straps...), eye pillows, the wall, yoga chairs... Why do we need them? How do we learn to love them? What on earth should we do with them? Sandy and Keith let you know.

    YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

    COMING UP:

    • Hip Opening Worksop with Sandy. 20th September, book here.
    • Thailand Retreat with Keith. October, book here.
    • India Retreat. November. Enquire here.

    FIND US:

    • Keith’s studio: Bija Yoga, Penrith / @bija_yoga
    • Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

    続きを読む 一部表示
    44 分
  • THE POWER OF SILENCE: how to incorporate mauna into your practice and life

    THE POWER OF SILENCE: how to incorporate mauna into your practice and life
    2026/08/19

    EPISODE 67

    Shhhh...

    YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

    COMING UP:

    • Hip Opening Worksop with Sandy. 20th September, book here.
    • Thailand Retreat with Keith. October, book here.
    • India Retreat. November. Enquire here.

    FIND US:

    • Keith’s studio: Bija Yoga, Penrith / @bija_yoga
    • Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

    続きを読む 一部表示
    35 分
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