I’m joined on this episode of Ten Minute Confidence Boost by Amy Kean – CEO of Good Shout, a learning and development company which helps people find their voice.

Good Shout’s latest research found that women are worried about being seen as “too confident” in the workplace and that they’re shrinking themselves in order to be liked. Amy is also a TedX speak and author of The Little Girls Who Gave Zero Fucks.

Amy talks to me about the research, why women are most concerned about being unlikeable to other women and the confidence boosting tip she uses every day.

Follow Amy on LinkedIn: https://www.linkedin.com/in/amycharlottekean/?originalSubdomain=uk

Check out Good Shout: https://goodshoutcommunity.com

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Holly Matthews - former actor, now a coach, speaker and founder of The Happy Me Project, a brilliant online space helping people boost their confidence and feel more content in day-to-day life.

You might remember Holly from Byker Grove or Waterloo Road, but she’s since carved out a completely new path, turning the toughest period of her life - losing her husband Ross to brain cancer in 2017 - into a mission to help others rebuild after tough times.

We talk about Holly's early career, the reality of solo parenting two girls, and the mindset tools she now swears by. We also chat about her ADHD diagnosis and how she approaches body image as a mum.

Holly’s books, The Happy Me Project and Find Your Confidence, are both out now: https://www.amazon.co.uk/stores/author/B09NDBSWDB

Follow Holly on Instagram at @iamhollymatthews

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Ten Minute Confidence Boost I'm joined by Nicola Lewis aka This Girl Can Organise. Nicola offers up organisation tips and help on her Instagram but she also shows up with incredible confidence.

We chat about where that confidence comes from, how it can sometimes be as simple as wearing something new and what Nicola does on wobbly days where she isn't feeling it as much.

Follow Nicola on Instagram: https://www.instagram.com/thisgirlcanorganise/

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.