『Not Afraid To』のカバーアート

Not Afraid To

Not Afraid To

著者： Raya & Brooke
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 What will life be like when you live, Not Afraid To...? Join Integrative Practitioner Raya Friesen and Constellations Facilitator Brooke Ramsay as they provide fuel to the fire of your dreams and practical tools for your most embodied, impactful life. Expect unhinged stories, raw shares and real talk that's only possible from two souls living with their hearts wide open and their souls on fire.Copyright Raya & Brooke 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Episode 03: Not Afraid to Leave Them On Read

    Episode 03: Not Afraid to Leave Them On Read
    2026/05/01
    Listen if your ex is in your DMs.

    In this spicy episode, Raya shares a recent experience of being invited on a walk by a past lover and the subsequent conversation it sparked with her partner. The duo explores the "energy bodies" behind the screen and why we often feel the need to provide lengthy explanations when a simple "no" is enough.

    Brooke challenges the societal pressure to be the "cool, nice girl" who stays friends with everyone, offering her perspective on how remaining connected to exes can actually be a form of self-sabotage that keeps us anchored in the past. Whether it’s navigating a partner's past relationships or deciding which texts get a response, this episode is about the power of choosing your integrity over past loyalty.

    Connect and Share
    The Pod’s Instagram: @notafraidtopodcast
    Raya’s Instagram: @sharayafriesen
    Brooke’s Instagram: @brookeisfearless
    Raya’s Website: driftandalign.com
    Brooke’s Website: vancouverconstellations.com

    Want to spend time with Raya and Brooke in-person?

    Ways to Connect with Raya:
    Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st
    More details and the registration link can be found here:https://driftandalign.com/retreats

    Personalized Sessions of The Lumina Method™ | In-person and online
    https://driftandalign.com/theluminamethod

    Ways to Connect with Brooke:

    In-person Constellations Groups at Vancouver’s Sky Studio:
    https://www.vancouverconstellations.com/public-workshops

    Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB
    • June 12th-14th (one spot left!)
    And
    • October 16th-18th
    More details can be found here:
    https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
    続きを読む 一部表示
    12 分
  • Episode 02: Not Afraid to be Content

    Episode 02: Not Afraid to be Content
    2026/05/01
    Listen if you feel short on time.

    In this episode, Raya and Brooke explore a paradox that many high-achieving, "fiery" women face: How do you balance deep ambition with true contentment? We often view contentment as the enemy of progress, fearing that if we are satisfied with where we are, we will lose our drive to create. Brooke and Raya challenge this narrative, proposing that contentment is actually the fuel for more impactful, intentional action.

    The conversation dives into the physical and spiritual rhythms of the body, discussing how honoring our natural cycles, rather than pushing through them with sheer will, changes our entire experience of life. From the "dopamine hit" of busyness to the fear of being "bored," this episode asks us to look at what we are running from and what we might find if we finally allow ourselves to be still.

    Connect and Share
    The Pod’s Instagram: @notafraidtopodcast
    Raya’s Instagram: @sharayafriesen
    Brooke’s Instagram: @brookeisfearless
    Raya’s Website: driftandalign.com
    Brooke’s Website: vancouverconstellations.com

    Want to spend time with Raya and Brooke in-person?

    Ways to Connect with Raya:
    Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st
    More details and the registration link can be found here:https://driftandalign.com/retreats

    Personalized Sessions of The Lumina Method™ | In-person and online
    https://driftandalign.com/theluminamethod

    Ways to Connect with Brooke:

    In-person Constellations Groups at Vancouver’s Sky Studio:
    https://www.vancouverconstellations.com/public-workshops

    Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB
    • June 12th-14th (one spot left!)
    And
    • October 16th-18th
    More details can be found here:
    https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
    続きを読む 一部表示
    33 分
  • Episode 01: Not Afraid to Throw Away My Scale

    Episode 01: Not Afraid to Throw Away My Scale
    2026/04/24
    Listen if you have an inner critic.

    Welcome to Not Afraid to... In this episode, Raya shares her journey into self-love after living with self-hatred that led to an eating disorder, and the moment she made a choice to step into her life.

    We face the reality that the world often tells us: “something is wrong with you,” and that the ultimate form of self love is stepping outside of that story.

    This episode will ground you in your heart and remind you of all of the ways you’re already worthy.

    Connect and Share
    The Pod’s Instagram: @notafraidtopodcast
    Raya’s Instagram: @sharayafriesen
    Brooke’s Instagram: @brookeisfearless
    Raya’s Website: driftandalign.com
    Brooke’s Website: vancouverconstellations.com

    Want to spend time with Raya and Brooke in-person?

    Ways to Connect with Raya:
    Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st
    More details and the registration link can be found here:https://driftandalign.com/retreats

    Personalized Sessions of The Lumina Method™ | In-person and online
    https://driftandalign.com/theluminamethod

    Ways to Connect with Brooke:

    In-person Constellations Groups at Vancouver’s Sky Studio:
    https://www.vancouverconstellations.com/public-workshops

    Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB
    • June 12th-14th (one spot left!)
    And
    • October 16th-18th
    More details can be found here:
    https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
    続きを読む 一部表示
    29 分
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