A few months ago, I purchased an e-scooter to give me the option for the 48 clear days a year in Melbourne when it is fine to ride it to work.
But because I want to be around for a while to come, I wear a range of items to protect me from serious injury. Long pants, jacket, gloves and full helmet.
In the 80s, Sid the seagull taught us about sun safety and the importance of slip, slop, and slap.
But what do you do to protect your souls?
A message by David Toscano

The rise of the Alpha Male reportedly has its roots in the 1940’s animal behaviourist writings of Schenkel, particularly around wolf packs and the male lead wolf.
And with the rise of extreme right-leaning influencers, we have Nick Adams as the latest pick for the USA Ambassador to Malaysia, sparking protests in Kuala Lumpur.
But isn’t the whole concept of Paul’s male headship in the home just the Christian version of the alpha male philosophy?
A message by David Toscano
https://youtu.be/nDJeDd5vwBI

Change. It is said that the only person who likes change is a baby in a wet nappy. The reality is that staying the same is comfortable. But the only difference between a rut and a grave is depth.
It has been said to ‘Be the change you want to see in the world. But to be the change, we first must be prepared to change.’ And today, we explore the keys to a life lived well through a life transformed.
A message by David Toscano