Nodding Off During the Day? Your Brain May Be Telling You Something
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Nodding Off During the Day? Your Brain May Be Telling You Something
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A Johns Hopkins study that followed 995 older adults for up to 10 years found that napping most days was tied to a 48% higher dementia risk, and unintentional napping to a 39% higher risk. We explain why naps likely aren't the cause, and when daytime drowsiness is worth raising with your doctor. Plus: a study of nearly 58,000 older adults in 24 countries links volunteering and sports clubs to better memory and thinking; a daily dose of inulin fiber eased knee arthritis pain and boosted grip strength in six weeks; new research from The Menopause Society meeting on hormone therapy and migraines, and on ADHD drugs for menopause brain fog; and what one 30-minute sauna session does to your immune cells. Quick hits on blood proteins that may flag prostate cancer 15 years early, a new clue to why muscles weaken with age, and a plant-based butter recall. This show is for understanding the news, not medical advice.
Music by Cheerry Red
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