『No shame, no shade』のカバーアート

No shame, no shade

No shame, no shade

著者： Mar Munguia
無料で聴く

このコンテンツについて

 We will mention it all From fitness to dating apps, mental health, embarrassing stories, and daily motivation we will openly talk about it all. No shame, no shade just full on girl talk.2022 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Anxiety part 1

    Anxiety part 1
    2023/04/13

    Anxiety used to be my enemy. I've been growing up with it and hating it, instead of learning from it and accepting that there are many possibilities to manage it.

    Before, it led me to be afraid. Today, It helps be to be aware.
    続きを読む 一部表示
    16 分
  • Self-sabotage

    Self-sabotage
    2023/01/31

    Mini episode dedicated to self- sabotage or flight or fight mode.

    Of couse I didn't want to over complicate this, but use it as a conversation starter and strat creating  more mental awareness of what is going on in our minds. 
    続きを読む 一部表示
    11 分
  • A little too aware

    A little too aware
    2022/10/14

    Mini episode focused on insecurities and the effect they have in our everyday life. The power we give to people and the power we need to build to protect ourselves. 
    続きを読む 一部表示
    15 分
まだレビューはありません